BISCUITS blé, épeautre et sésame
Packaged product Sweets and Desserts Casino
BISCUITS blé, épeautre et sésame contains 489 kcal per 100 g. A serving, 2 biscuits 20 g (20 g) provides about 98 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 59% of the Daily Value for manganese, 55% of the Daily Value for Vitamin E and 37% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0.033 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 19 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0.024 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 8.2 mg | 55% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 24.9 µg | 6% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 125 mg | 10% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 76.4 mg | 18% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 212 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 10.8 µg | 20% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber5.1 gin the top quarter of sweets and desserts (median 3 g)
- Sugars19 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat23 gabove the median for sweets and desserts (median 19 g)
- Saturated fat2.5 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium200 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 7.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour *39% - sugar* - flour einkorn * 16% - sunflower oil* - sesame seeds * 11% - wheat starch - * - skimmed milk powder* powders with raising : carbonates of ammonium, carbonates of sodium, salt, natural aroma of vanilla - antioxidant: rosemary extract*,*ingredients from certified organic agriculture,traces of soya , egg and nuts ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilSalt
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|---|---|---|---|---|
| Cookie Sandwiches Lance | 489 | 4.4 g | 73.3 g | 20 g |
| Van-O Lunch, Cookie Sandwiches, Vanilla Creame Snyder's-Lance Inc. | 489 | 4.3 g | 72.3 g | 19.2 g |
| Lance, van-o lunch nekot, cookies, rich vanilla creme, rich vanilla creme Lance | 489 | 4.4 g | 73.3 g | 20 g |
| Biscuit petit épeautre sésame Naturalia | 489 | 9 g | 59 g | 23 g |
| Oreo Family Pack Original Oreos | 489 | 4.7 g | 70.3 g | 20.3 g |
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| Oats Digestive NutriSnax | 489 | 9.1 g | 63.8 g | 21.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3222473045792. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.