Biscuits à l’avoine
Packaged product Mahlzeiten und Gerichte Lidl
Biscuits à l’avoine contains 491 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (457 kcal per 100 g).
100 g provides 1.333.333 % of the Daily Value for Iodin, 84 % of the Daily Value for Mangan and 23 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 23,7 g | 30 % |
| Saturated fat L | 13,1 g | 66 % |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 59,4 g | 22 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 31,3 g | |
| Added sugars L | 28,6 g | 57 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 88,7 µg | 10 % |
| Vitamin C L | 0,42 mg | 0,5 % |
| Vitamin D L | 0,52 µg | 3 % |
| Vitamin E L | 0,65 mg | 4 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensäure (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 21,3 µg | 5 % |
| Vitamin B12 L | 0,16 µg | 6 % |
| Calcium L | 89,9 mg | 7 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 73,8 mg | 18 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 293 mg | 6 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 2.000.000 µg | 1.333.333 % |
| Chlorid L | 397 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Mahlzeiten und Gerichte (median 7,6 g)
- Sugars31,3 gin the top quarter of Mahlzeiten und Gerichte (median 20 g)
- Fat23,7 gin the top quarter of Mahlzeiten und Gerichte (median 19 g)
- Saturated fat13,1 gin the top quarter of Mahlzeiten und Gerichte (median 5 g)
- Sodium260 mgabove the median for Mahlzeiten und Gerichte (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 26,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Linolsäure (Omega-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Beta-Carotin L | 27,2 µg |
|---|
Other components (2)
| Wasser L | 6,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489917595
- Category
- Haferflockenkekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
34,2% flocons d'avoine, 25% chocolat au lait (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant : lécithines), sucre, 11,9% beurre (lait), 10,9% farine complète de blé, sirop de sucre inverti, poudre à lever : carbonates de sodium ; sirop de betterave sucrière, sel, arôme naturel de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerButterWeizenmehlSalzKakaobutter
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|---|---|---|---|---|
| Hafer Bio Cookies Sondey | 492 | 7,2 g | 57,6 g | 24,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscuits à l’avoine?
100 g of Biscuits à l’avoine has 491 kcal.
How much protein is in Biscuits à l’avoine?
Biscuits à l’avoine contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 7,6 g).
How many carbs are in Biscuits à l’avoine?
Biscuits à l’avoine has 59,4 g of total carbohydrates per 100 g, including 6 g of fiber and 31,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscuits à l’avoine?
Biscuits à l’avoine contains 23,7 g of fat per 100 g, of which 13,1 g is saturated (66 % of the Daily Value).
What vitamins and minerals does Biscuits à l’avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.333.333 % DV), Mangan (84 % DV), Kupfer (23 % DV), Phosphor (18 % DV) and Magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscuits à l’avoine?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489917595. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.