Bio yogourt Mangue
Packaged product Milch und Eier Lidl
Bio yogourt Mangue contains 87 kcal per 100 g. A Serving, 100 g (100 g) provides about 87 kcal.
Roughly 52 % of its calories come from carbohydrates, with 31 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (93 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamin B12, 13 % of the Daily Value for Iodin and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 1,9 mg | 0,6 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 9,2 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 3,7 g | 7 % |
| Vitamin A L | 1,4 µg | 0,2 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin D L | 0,058 µg | 0,3 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 8,8 µg | 2 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 96,3 mg | 7 % |
| Eisen L | 0,049 mg | 0,3 % |
| Magnesium L | 10,1 mg | 2 % |
| Phosphor L | 79,1 mg | 6 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 0,34 mg | 3 % |
| Kupfer L | 0,018 mg | 2 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 19,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 52 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gabove the median for Milch und Eier (median 3,4 g)
- Fiber0,1 gbelow the median for Milch und Eier (median 0,3 g)
- Sugars9,2 gin the lowest quarter of Milch und Eier (median 12 g)
- Fat3 gabove the median for Milch und Eier (median 2,8 g)
- Saturated fat1,5 gbelow the median for Milch und Eier (median 1,8 g)
- Sodium43 mgabove the median for Milch und Eier (median 40 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 62,5 µg |
|---|
Other components (2)
| Wasser L | 81,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20812799
- Quantity
- 180 g
- Label serving
- 100 g
- Category
- Fruchtjoghurt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jogurt malinowy Jogobella | 87 | 3,5 g | 11,1 g | 2,7 g |
| PASTEURIZED ORGANIC COW MILK yogurt Bellwether Farms | 87 | 4 g | 8 g | 4 g |
| Joghurt mild kirsche REWE | 87 | 3 g | 12,7 g | 2,7 g |
| Der kleine Bauer - Kirsche Bauer | 87 | 3,2 g | 11,9 g | 2,9 g |
| Der kleine Bauer Kirsche Bauer | 87 | 3,2 g | 12 g | 2,9 g |
| Yogur sabor macedonia Kalise | 87 | 3,6 g | 14 g | 1,8 g |
| Yogourt Abricot Emmi | 87 | 3 g | 12 g | 3 g |
| Yogourt fraise-framboise Migros | 87 | 4,1 g | 13 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio yogourt Mangue?
100 g of Bio yogourt Mangue has 87 kcal. Serving, 100 g (100 g): about 87 kcal.
How much protein is in Bio yogourt Mangue?
Bio yogourt Mangue contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,7 g in Serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,4 g).
How many carbs are in Bio yogourt Mangue?
Bio yogourt Mangue has 11,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio yogourt Mangue?
Bio yogourt Mangue contains 3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Bio yogourt Mangue contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16 % DV), Iodin (13 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio yogourt Mangue?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20812799. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.