Bio Organic Maria
Packaged product Snacks Gullón
Bio Organic Maria contains 473 kcal per 100 g. A Serving, 7 g (7 g) provides about 33 kcal.
Roughly 61 % of its calories come from carbohydrates, with 33 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (463 kcal per 100 g).
100 g provides 72 % of the Daily Value for Mangan, 40 % of the Daily Value for Vitamin E and 24 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 19 g | |
| Added sugars L | 17,9 g | 36 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 6 mg | 40 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,007 mg | 0,6 % |
| Niacin (B3) L | 0,038 mg | 0,2 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 19,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,9 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 55 mg | 13 % |
| Phosphor L | 165 mg | 13 % |
| Kalium L | 212 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 1,7 mg | 72 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 9 µg | 6 % |
| Chlorid L | 43,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of Snacks (median 6,6 g)
- Sugars19 gin the lowest quarter of Snacks (median 22,5 g)
- Fat17 gabove the median for Snacks (median 16,5 g)
- Saturated fat2 gabove the median for Snacks (median 2 g)
- Sodium272 mgabove the median for Snacks (median 232 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,4 g |
Sugars and starch (1)
| Stärke L | 44,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Linolsäure (Omega-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Beta-Carotin L | 25 µg |
|---|
Other components (2)
| Wasser L | 9,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gullón
- Barcode
- 8410376022476
- Quantity
- 350 g (2 x 175 g)
- Label serving
- 7 g
- Category
- Botanas Snacks dulces Galletas y pasteles Galletas
- Packaging
- en:caja-recipiente
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour*, sugar*, vegetable oil (high oleic sunflower) 17%*, gasificants (sodium acid carbonate, ammonium acid carbonate), salt, natural aroma, antioxidant (extract rich in tocopherols)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzSonnenblumenöl
Similar products
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|---|---|---|---|---|
| Galletas de teff original Teffany | 468 | 7,5 g | 61,2 g | 20,6 g |
| Mini go galletas de desayuno con vitaminas hierro Cuétara | 464 | 6 g | 73 g | 16 g |
| Galletas animadas MERCADONA | 462 | 6,8 g | 73 g | 15 g |
| Morenitas integrales Pagesa | 459 | 7 g | 65,6 g | 17,5 g |
| Cubanitos snacks BANDAMA S.A. | 491 | 4,1 g | 69 g | 21,4 g |
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| Galletas María MERCADONA | 431 | 6,4 g | 78 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Organic Maria?
100 g of Bio Organic Maria has 473 kcal. Serving, 7 g (7 g): about 33 kcal.
How much protein is in Bio Organic Maria?
Bio Organic Maria contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,56 g in Serving, 7 g (7 g). About 7 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,6 g).
How many carbs are in Bio Organic Maria?
Bio Organic Maria has 71 g of total carbohydrates per 100 g, including 2 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Organic Maria?
Bio Organic Maria contains 17 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Bio Organic Maria contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (72 % DV), Vitamin E (40 % DV), Kupfer (24 % DV), Selen (18 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Organic Maria?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410376022476. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.