Bio Knöpfli
Packaged product Milch und Eier naturaplan
Bio Knöpfli contains 156 kcal per 100 g. A Serving, 180 g (180 g) provides about 281 kcal.
Roughly 68 % of its calories come from carbohydrates, with 16 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 279 kcal per 100 g across 88 products.
100 g provides 39 % of the Daily Value for Mangan, 24 % of the Daily Value for Chlorid and 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 60,8 mg | 20 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 27,8 µg | 3 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,34 µg | 2 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 0,035 mg | 0,2 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 15,2 µg | 4 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 27,1 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 30,8 mg | 7 % |
| Phosphor L | 116 mg | 9 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 0,89 mg | 8 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 4,3 µg | 8 % |
| Iodin L | 23,4 µg | 16 % |
| Chlorid L | 558 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Milch und Eier (median 11 g)
- Fiber1,4 gin the lowest quarter of Milch und Eier (median 2,4 g)
- Sugars2,5 gabove the median for Milch und Eier (median 1,5 g)
- Fat2,8 gbelow the median for Milch und Eier (median 3 g)
- Saturated fat0,6 gin the lowest quarter of Milch und Eier (median 0,8 g)
- Sodium372 mgabove the median for Milch und Eier (median 52 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water58,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,77 g |
Sugars and starch (1)
| Stärke L | 22,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,018 g |
| ALA (omega-3, 18:3 n-3) L | 0,084 g |
| Linolsäure (Omega-6, 18:2) L | 0,66 g |
Carotenoids (1)
| Beta-Carotin L | 4,4 µg |
|---|
Other components (2)
| Wasser L | 58,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- naturaplan
- Barcode
- 7610848004028
- Quantity
- 250g
- Label serving
- 180 g
- Category
- Fresh egg pasta
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, _farine de blé_, _œufs_ 15%, huile de colza, concentré de jus de citron, sel de cuisine iodé, sel de cuisine, épices. Tous les ingrédients agricoles sont issus de la production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parpadelle By Sainsbury's | 156 | 5,4 g | 28,6 g | 1,7 g |
| Fettuccine all'uovo Voltan | 156 | 6,1 g | 29 g | 1,4 g |
| Fettuccine Emma Giordani | 156 | 6,1 g | 29 g | 1,4 g |
| Spätzli L’Oste Cuccinamediterranea SA | 146 | 4,8 g | 25 g | 3 g |
| Quark Spätzli Coop | 168 | 8,8 g | 27 g | 2,5 g |
| Spätzli sans gluten et sans lactose Coop | 137 | 5 g | 27 g | 1 g |
| Spatzlis Horvat | 184 | 5,1 g | 28,7 g | 5,8 g |
| Knöpfli Coop | 188 | 7,2 g | 31 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Knöpfli?
100 g of Bio Knöpfli has 156 kcal. Serving, 180 g (180 g): about 281 kcal.
How much protein is in Bio Knöpfli?
Bio Knöpfli contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 10,8 g in Serving, 180 g (180 g). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 11 g).
How many carbs are in Bio Knöpfli?
Bio Knöpfli has 26 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Knöpfli?
Bio Knöpfli contains 2,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bio Knöpfli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (39 % DV), Chlorid (24 % DV), Iodin (16 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Knöpfli?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610848004028. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.