Bio Chickpea
Packaged product Bohnen und Hülsenfrüchte Karma
Bio Chickpea contains 169 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 22 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
100 g provides 32 % of the Daily Value for Selen, 22 % of the Daily Value for Mangan and 18 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,23 mg | 2 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 28,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 0,88 mg | 5 % |
| Magnesium L | 21,6 mg | 5 % |
| Phosphor L | 62,6 mg | 5 % |
| Kalium L | 113 mg | 2 % |
| Zink L | 0,7 mg | 6 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,5 mg | 22 % |
| Selen L | 17,8 µg | 32 % |
| Iodin L | 8,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 60 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber7,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,3 g)
- Sugars0,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat3 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Saturated fat0,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium192 mgbelow the median for Bohnen und Hülsenfrüchte (median 238 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,8 µg |
|---|
Other components (2)
| Wasser L | 78 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Karma
- Barcode
- 0643459573222
- Quantity
- 120g
- Category
- Kichererbsen in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, water, salt, lemon juice concentrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Chick Pea Coop | 169 | 8,5 g | 23 g | 3 g |
| Tukaş Cooked Chickpeas 800 g Tukaş | 167 | 9 g | 21 g | 2,5 g |
| Garbanzos Cocidos extra sabor de rioja | 164 | 8,9 g | 27,4 g | 2,6 g |
| Snack This! Kichererbsen in Currysauce Edeka | 163 | 6 g | 6,7 g | 9,7 g |
| Saucy Coconut Curry Chickpeas Heyday Canning | 177 | 5,4 g | 21,5 g | 6,9 g |
| Kichererbsen Coop | 160 | 8,9 g | 21 g | 2,8 g |
| Organic Chickpeas Dunya Harvest | 180 | 9 g | 29 g | 3,5 g |
| Chickpeas with Zesty Vinaigrette Edgell | 157 | 7,1 g | 17,3 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Chickpea?
100 g of Bio Chickpea has 169 kcal.
How much protein is in Bio Chickpea?
Bio Chickpea contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,1 g).
How many carbs are in Bio Chickpea?
Bio Chickpea has 23 g of total carbohydrates per 100 g, including 7,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Chickpea?
Bio Chickpea contains 3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bio Chickpea contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (32 % DV), Mangan (22 % DV), Kupfer (18 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Chickpea?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643459573222. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.