Kichererbsen
Packaged product Bohnen und Hülsenfrüchte Coop
Kichererbsen contains 160 kcal per 100 g. A Serving, 50 g (50 g) provides about 80 kcal.
Roughly 58 % of its calories come from carbohydrates, with 25 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
100 g provides 56 % of the Daily Value for Selen, 38 % of the Daily Value for Mangan and 31 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,38 mg | 3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,38 mg | 23 % |
| Folat (B9) L | 48,2 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54,4 mg | 4 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 36,3 mg | 9 % |
| Phosphor L | 109 mg | 9 % |
| Kalium L | 178 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 0,89 mg | 38 % |
| Selen L | 30,8 µg | 56 % |
| Iodin L | 6,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 58 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber7,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,3 g)
- Sugars0,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat2,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Saturated fat0,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium200 mgbelow the median for Bohnen und Hülsenfrüchte (median 230 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water95,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 15,2 µg |
|---|
Other components (2)
| Wasser L | 95,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613331017925
- Quantity
- 245g
- Label serving
- 50 g
- Category
- Kichererbsen in Dosen
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsen, Wasser, Kochsalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 160 kcal. Serving, 50 g (50 g): about 80 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,5 g in Serving, 50 g (50 g). About 25 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,1 g).
How many carbs are in Kichererbsen?
Kichererbsen has 21 g of total carbohydrates per 100 g, including 7,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 2,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Kichererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (56 % DV), Mangan (38 % DV), Kupfer (31 % DV), Vitamin B6 (23 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331017925. License: ODbL 1.0 (Open Food Facts). Source record dated 6. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.