Bio biscuits à l'avoine
Packaged product Mahlzeiten und Gerichte Sondey
Bio biscuits à l'avoine contains 479 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (460 kcal per 100 g).
100 g provides 105 % of the Daily Value for Mangan, 68 % of the Daily Value for Kupfer and 30 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 13,7 g | 69 % |
| Cholesterol L | 27,5 mg | 9 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 26,8 g | |
| Added sugars L | 25,9 g | 52 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 83,2 µg | 9 % |
| Vitamin C L | 0,092 mg | 0,1 % |
| Vitamin D L | 0,73 µg | 4 % |
| Vitamin E L | 0,72 mg | 5 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,087 mg | 7 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 32,1 µg | 8 % |
| Vitamin B12 L | 0,11 µg | 4 % |
| Calcium L | 53,7 mg | 4 % |
| Eisen L | 5,4 mg | 30 % |
| Magnesium L | 120 mg | 29 % |
| Phosphor L | 259 mg | 21 % |
| Kalium L | 435 mg | 9 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,61 mg | 68 % |
| Mangan L | 2,4 mg | 105 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 4,1 µg | 3 % |
| Chlorid L | 11 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of Mahlzeiten und Gerichte (median 7,6 g)
- Fiber7,9 gin the top quarter of Mahlzeiten und Gerichte (median 6 g)
- Sugars26,8 gin the top quarter of Mahlzeiten und Gerichte (median 20 g)
- Fat23 gin the top quarter of Mahlzeiten und Gerichte (median 19 g)
- Saturated fat13,7 gin the top quarter of Mahlzeiten und Gerichte (median 5 g)
- Sodium364 mgin the top quarter of Mahlzeiten und Gerichte (median 239 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 27,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Beta-Carotin L | 20 µg |
|---|
Other components (2)
| Wasser L | 7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sondey
- Barcode
- 4056489917601
- Quantity
- 200g
- Category
- Haferflockenkekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35,4% flocons d'avoine, 25% chocolat noir (pâte de cacao*, sucre, beurre de cacao¹*, émulsifiant: lécithines¹; arôme naturel de vanille¹), sucre¹, 12,2% beurre (lait), 9,9% farine complète de blé¹, 2,4% cacao maigre en poudre¹*, sirop de sucre inverti, poudre à lever: carbonates de sodium; sirop de betterave sucrière sa, arôme naturel de vanille'. 'Ingrédient issu de l'agriculture biologique. *Certifié Rainforest Alliance.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerButterWeizenmehlKakaobutter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio biscuits à l'avoine?
100 g of Bio biscuits à l'avoine has 479 kcal.
How much protein is in Bio biscuits à l'avoine?
Bio biscuits à l'avoine contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,6 g).
How many carbs are in Bio biscuits à l'avoine?
Bio biscuits à l'avoine has 55,6 g of total carbohydrates per 100 g, including 7,9 g of fiber and 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio biscuits à l'avoine?
Bio biscuits à l'avoine contains 23 g of fat per 100 g, of which 13,7 g is saturated (69 % of the Daily Value).
What vitamins and minerals does Bio biscuits à l'avoine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (105 % DV), Kupfer (68 % DV), Eisen (30 % DV), Magnesium (29 % DV) and Phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio biscuits à l'avoine?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489917601. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.