Bierschinken
Packaged product Fleisch Bauerngut
Bierschinken contains 217 kcal per 100 g. A Serving, 100 g (100 g) provides about 217 kcal.
Roughly 71 % of its calories come from fat, with 28 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 176 kcal per 100 g across 39 products.
100 g provides 59 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 67,9 mg | 23 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,44 µg | 2 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Thiamin (B1) L | 0,7 mg | 59 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 6,2 µg | 2 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 9,5 mg | 0,7 % |
| Eisen L | 0,76 mg | 4 % |
| Magnesium L | 24,9 mg | 6 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 329 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,062 mg | 7 % |
| Mangan L | 0,013 mg | 0,5 % |
| Selen L | 13,8 µg | 25 % |
| Iodin L | 22,6 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of Fleisch (median 17 g)
- Sugars0,5 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat17 gin the top quarter of Fleisch (median 12 g)
- Saturated fat6,8 gin the top quarter of Fleisch (median 4,5 g)
- Sodium760 mgin the lowest quarter of Fleisch (median 800 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 58,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bauerngut
- Barcode
- 2394253001913
- Quantity
- 120 g
- Label serving
- 100 g
- Category
- Bierschinken
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
87% Schweinefleisch, Trinkwasser, Speisesalz, Kaliumjodat, Dextrose, Gewürze (enthält _SENF_), Stabilisator: Diphosphate; Antioxidationsmittel: Ascorbinsäure, Natriumascorbat; Farbstoff: echtes Karmin; GLukosesirup, Konservierungsstoff: Natriumnitrit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bierschinken geschnitten Globus | 210 | 16 g | 0,5 g | 16 g |
| Bierschinken Echt Gut | 206 | 15 g | 0,6 g | 15,9 g |
| Bierschinken Goldmarie | 189 | 16,1 g | 2 g | 13 g |
| Bierschinken Jeden Tag | 185 | 16 g | 1 g | 13 g |
| Bierschinken Gustoland | 181 | 17 g | 1 g | 12 g |
| Bierschinken Klassik Dulano | 181 | 17 g | 1 g | 12 g |
| Bierschinken Aldi | 180 | 17 g | 1 g | 12 g |
| Bierschinken Edeka | 180 | 17 g | 1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bierschinken?
100 g of Bierschinken has 217 kcal. Serving, 100 g (100 g): about 217 kcal.
Is Bierschinken high in protein?
Bierschinken contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in Serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17 g).
How many carbs are in Bierschinken?
Bierschinken has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bierschinken?
Bierschinken contains 17 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Bierschinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59 % DV), Niacin (B3) (36 % DV), Selen (25 % DV), Vitamin B12 (21 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bierschinken?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2394253001913. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.