Getränke, tee, uhrzeit, zitrone, ungesüßt: Nutrition Facts
Generic food Getränke
Getränke, tee, uhrzeit, zitrone, ungesüßt contains 345 kcal per 100 g. A typical serving of 1 tsp, gerundet (1,4 g) provides about 5 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0,5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 1.333 % of the Daily Value for Mangan, 73 % of the Daily Value for Kalium and 52 % of the Daily Value for Pantothensäure (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 345 kcal | |
| Total fat C | 0,18 g | 0,2 % |
| Saturated fat C | 0,047 g | 0,2 % |
| Trans fat Z | 0 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 55 mg | 2 % |
| Total carbohydrates C | 78,5 g | 29 % |
| Dietary fiber C | 5 g | 18 % |
| Total sugars C | 4,5 g | |
| Protein ? | 7,4 g | 15 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,09 mg | 0,6 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,017 mg | 1 % |
| Riboflavin (B2) C | 0,56 mg | 43 % |
| Niacin (B3) C | 6,2 mg | 39 % |
| Pantothensäure (B5) C | 2,6 mg | 52 % |
| Vitamin B6 C | 0,22 mg | 13 % |
| Folat (B9) C | 61 µg | 15 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 66,4 mg | 12 % |
| Calcium ? | 28 mg | 2 % |
| Eisen ? | 0,75 mg | 4 % |
| Magnesium ? | 139 mg | 33 % |
| Phosphor ? | 107 mg | 9 % |
| Kalium ? | 3.453 mg | 73 % |
| Zink C | 0,98 mg | 9 % |
| Kupfer C | 0,33 mg | 37 % |
| Mangan ? | 30,7 mg | 1.333 % |
| Selen C | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
- Fat 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of Getränke (median 0,07 g)
- Fiber5 gin the top quarter of Getränke (median 0 g)
- Sugars4,5 gbelow the median for Getränke (median 7,4 g)
- Fat0,18 gabove the median for Getränke (median 0 g)
- Saturated fat0,047 gin the top quarter of Getränke (median 0 g)
- Sodium55 mgin the top quarter of Getränke (median 13 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water4,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,012 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,12 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,079 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,041 g |
| SFA 18:0 C | 0,002 g |
| MUFA 18:1 C | 0,009 g |
| PUFA 18:3 C | 0,033 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 4,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein ? | 1.794 mg |
| Asche ? | 9,6 g |
| Theobromin C | 40 mg |
| Energie C | 1.445 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 61 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Getränke
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alkoholisches Getränk, pina colada, konserven Canned | 237 | 0,6 g | 27,6 g | 7,6 g |
| Nährgetränk oder Shake, trinkfertig (Ensure Plus) | 141 | 5,2 g | 19,9 g | 4,5 g |
| Milchshaken, fast Food, schokolade | 150 | 3,7 g | 20,4 g | 6,7 g |
| Milchshaken, abgefüllt, schokolade | 150 | 3,7 g | 20,4 g | 6,7 g |
| Horchata, mit Wasser hergestellt | 88 | 1,1 g | 20,4 g | 0,13 g |
| Schwarzrussisch | 279 | 0,04 g | 21,2 g | 0,14 g |
| Whiskey Sour Mix, abgefüllt, mit Zusatz von Kalium und Natrium | 84 | 0,1 g | 21,4 g | 0,1 g |
| Nährgetränk oder Shake, trinkfertig (Boost Plus) | 138 | 5,4 g | 17,3 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Getränke?
100 g of Getränke has 345 kcal. 1 tsp, gerundet (1,4 g): about 5 kcal. 2 EL, gerundet (11,3 g): about 39 kcal.
How much protein is in Getränke?
Getränke contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,1 g in 1 tsp, gerundet (1,4 g). About 9 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,07 g).
How many carbs are in Getränke?
Getränke has 78,5 g of total carbohydrates per 100 g, including 5 g of fiber and 4,5 g of sugars.
How much fat is in Getränke?
Getränke contains 0,18 g of fat per 100 g, of which 0,047 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Getränke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (1.333 % DV), Kalium (73 % DV), Pantothensäure (B5) (52 % DV), Riboflavin (B2) (43 % DV) and Niacin (B3) (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Getränke?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Getränke have the same nutrition Not specified and Dried or dry?
No. Per 100 g, Getränke, tee, uhrzeit, zitrone, ungesüßt has 345 kcal, while Getränke, getränke mit Fruchtgeschmack, trockene Pulvermischung, kalorienarm, mit Aspartam has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175088. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.