Betteraves rouges
Packaged product Gemüse Brédial
Betteraves rouges contains 153 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 12 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
100 g provides 35 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 45,7 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0,016 µg | 0 % |
| Vitamin C L | 7,5 mg | 8 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 5,2 mg | 35 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 73,3 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,9 mg | 2 % |
| Eisen L | 0,58 mg | 3 % |
| Magnesium L | 15 mg | 4 % |
| Phosphor L | 32,2 mg | 3 % |
| Kalium L | 257 mg | 5 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,074 mg | 8 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 1,4 µg | 2 % |
| Iodin L | 0,93 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 12 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Gemüse (median 4,2 g)
- Fiber2,1 gabove the median for Gemüse (median 1,8 g)
- Sugars4,6 gin the top quarter of Gemüse (median 2,3 g)
- Fat14 gin the top quarter of Gemüse (median 7,6 g)
- Sodium45,7 mgin the lowest quarter of Gemüse (median 328 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,15 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9.366.375 µg |
|---|
Other components (2)
| Wasser L | 70,6 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
Ingredients
Betteraves rouges 69%, huile de colza, oignons, vinaigre, persil, ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZwiebelnEssigKnoblauch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Betteraves rouges?
100 g of Betteraves rouges has 153 kcal.
How much protein is in Betteraves rouges?
Betteraves rouges contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,2 g).
How many carbs are in Betteraves rouges?
Betteraves rouges has 4,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Betteraves rouges?
Betteraves rouges contains 14 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Betteraves rouges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (35 % DV), Folat (B9) (18 % DV) and Mangan (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Betteraves rouges?
100 g contains 45,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700520500185. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.