Berida schlemmerfilet
Packaged product Fisch und Meeresfrüchte Berida
Berida schlemmerfilet contains 76 kcal per 100 g. A Serving, 100 g (100 g) provides about 76 kcal.
Roughly 48 % of its calories come from protein, with 34 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
100 g provides 53 % of the Daily Value for Vitamin B12, 31 % of the Daily Value for Iodin and 20 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 29,1 mg | 10 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,59 g | 2 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,086 g | 0,2 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 8 µg | 0,9 % |
| Vitamin C L | 18 mg | 20 % |
| Vitamin D L | 0,61 µg | 3 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 0,75 mg | 5 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 28,3 µg | 7 % |
| Vitamin B12 L | 1,3 µg | 53 % |
| Calcium L | 18,8 mg | 1 % |
| Eisen L | 0,37 mg | 2 % |
| Magnesium L | 24,5 mg | 6 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 0,31 mg | 3 % |
| Kupfer L | 0,037 mg | 4 % |
| Mangan L | 0,084 mg | 4 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 46,7 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 18 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of Fisch und Meeresfrüchte (median 15,1 g)
- Fiber0,59 gabove the median for Fisch und Meeresfrüchte (median 0,5 g)
- Sugars0,7 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat2,8 gabove the median for Fisch und Meeresfrüchte (median 2 g)
- Saturated fat1,2 gin the top quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Sodium272 mgabove the median for Fisch und Meeresfrüchte (median 188 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 64 µg |
|---|
Other components (2)
| Wasser L | 84,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Berida
- Barcode
- 20216849
- Quantity
- 409 g
- Label serving
- 100 g
- Category
- Gefrorene Fische
- Packaging
- Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Seelachsfilet 55%, Wasser, Brokkoli 17 %, Sahne, modifizierte Stärke, Sonnenblumenöl, Schmelzkäsezubereitung (Chesterkäse, Käse, Wasser, Butter, Reisstärke, Kartoffelstärke, Milcheiweiß, Speisesalz), Speisesalz, Zucker, Lauchpulver, Pastinake, Gewürze (Liebstöckelwurzel, Bockshornkleesamen). Kann Spuren von Gluten (Weizen) enthalten. Zuberoitunge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmSonnenblumenölSalzZuckerButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medallones Merluza del Cabo ocean sea | 76 | 16,8 g | 0,5 g | 0,7 g |
| Filetes de merluza negra sin piel mascato | 76 | 17 g | 0,5 g | 0,8 g |
| Cuore di filetto di nasello GENEPESCA | 76 | 17 g | 0 g | 0,9 g |
| Morue salée séchée prédécoupée Delpierre | 76 | 19 g | 0 g | 0 g |
| Filetti di Platessa surgelati MaxiDì | 76 | 16 g | 0 g | 1,3 g |
| Medallones merluza del cabo Ocean Sea | 76 | 16,8 g | 0,5 g | 0,7 g |
| Colin d’Alaska Parisienne cora | 76 | 8,8 g | 3,1 g | 3,1 g |
| Filetes Merluza del Cabo sin/piel Lidl | 76 | 16,8 g | 0,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berida schlemmerfilet?
100 g of Berida schlemmerfilet has 76 kcal. Serving, 100 g (100 g): about 76 kcal.
How much protein is in Berida schlemmerfilet?
Berida schlemmerfilet contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in Serving, 100 g (100 g). About 48 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 15,1 g).
How many carbs are in Berida schlemmerfilet?
Berida schlemmerfilet has 3,3 g of total carbohydrates per 100 g, including 0,59 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berida schlemmerfilet?
Berida schlemmerfilet contains 2,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Berida schlemmerfilet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), Iodin (31 % DV), Vitamin C (20 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berida schlemmerfilet?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20216849. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.