Beeren crunchy
Packaged product Frühstückszerealien Rewe
Beeren crunchy contains 437 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (434 kcal per 100 g).
100 g provides 145 % of the Daily Value for Mangan, 39 % of the Daily Value for Vitamin E and 25 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 20 g | |
| Added sugars L | 19,3 g | 39 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,075 mg | 0,1 % |
| Vitamin D L | 0,019 µg | 0,1 % |
| Vitamin E L | 5,8 mg | 39 % |
| Thiamin (B1) L | 0,31 mg | 25 % |
| Riboflavin (B2) L | 0,099 mg | 8 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensäure (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 28,4 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 59,6 mg | 5 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 105 mg | 25 % |
| Phosphor L | 298 mg | 24 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 3,3 mg | 145 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 1,9 µg | 1 % |
| Chlorid L | 3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Frühstückszerealien (median 8,8 g)
- Fiber7,7 gabove the median for Frühstückszerealien (median 7,4 g)
- Sugars20 gbelow the median for Frühstückszerealien (median 21 g)
- Fat14 gbelow the median for Frühstückszerealien (median 14,9 g)
- Saturated fat1,9 gin the lowest quarter of Frühstückszerealien (median 3,7 g)
- Sodium20 mgbelow the median for Frühstückszerealien (median 52 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7 g |
Sugars and starch (1)
| Stärke L | 41,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,073 g |
| Linolsäure (Omega-6, 18:2) L | 7 g |
Carotenoids (1)
| Beta-Carotin L | 1 µg |
|---|
Other components (2)
| Wasser L | 7,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4337256398978
- Quantity
- 500g
- Category
- Crunchy-Müslis mit Früchten
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Hafervollkornflocken_ 68%, Rohrohrzucker, Sonnenblumenöl, _Weizen_ gepufft, Schwarzes Johannisbeersaftkonzentrat 2,2%, Brombeeren gefriergetrocknet 0,6%, Erdbeeren gefriergetrocknet 0,3%, Himbeerpulver gefriergetrocknet 0,1%, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölSalz
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|---|---|---|---|---|
| Krounchy muesli croustillant Grillon d'Or | 437 | 9,2 g | 67 g | 13 g |
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| Muesli croustillant aux super fruits bio Dietbon | 437 | 10,4 g | 57,9 g | 16,4 g |
| Muesli croustillant aux fruits Comme j'aime | 437 | 8,2 g | 63 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beeren crunchy?
100 g of Beeren crunchy has 437 kcal.
Is Beeren crunchy high in protein?
Beeren crunchy contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 8,8 g).
How many carbs are in Beeren crunchy?
Beeren crunchy has 64 g of total carbohydrates per 100 g, including 7,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beeren crunchy?
Beeren crunchy contains 14 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Beeren crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (145 % DV), Vitamin E (39 % DV), Thiamin (B1) (25 % DV), Magnesium (25 % DV) and Kupfer (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beeren crunchy?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256398978. License: ODbL 1.0 (Open Food Facts). Source record dated 11. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.