Beeren crunchy
Packaged product Breakfast Cereals Rewe
Beeren crunchy contains 437 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (434 kcal per 100 g).
100 g provides 145% of the Daily Value for manganese, 39% of the Daily Value for Vitamin E and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 20 g | |
| Added sugars L | 19.3 g | 39% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.075 mg | 0.1% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.31 mg | 25% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 28.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59.6 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 105 mg | 25% |
| Phosphorus L | 298 mg | 24% |
| Potassium L | 274 mg | 6% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 3.3 mg | 145% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 1.9 µg | 1% |
| Chloride L | 3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of breakfast cereals (median 8.9 g)
- Fiber7.7 gabove the median for breakfast cereals (median 7.4 g)
- Fat14 gbelow the median for breakfast cereals (median 14.8 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 3.4 g)
- Sodium20 mgbelow the median for breakfast cereals (median 52 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Sugars and starch (1)
| Starch L | 41.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.073 g |
| Linoleic acid (omega-6, 18:2) L | 7 g |
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4337256398978
- Quantity
- 500g
- Category
- Crunchy mueslis with fruits
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Hafervollkornflocken_ 68%, Rohrohrzucker, Sonnenblumenöl, _Weizen_ gepufft, Schwarzes Johannisbeersaftkonzentrat 2,2%, Brombeeren gefriergetrocknet 0,6%, Erdbeeren gefriergetrocknet 0,3%, Himbeerpulver gefriergetrocknet 0,1%, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krounchy muesli croustillant Grillon d'Or | 437 | 9.2 g | 67 g | 13 g |
| Muesli croustillant fruits rouges Terres et Céréales | 437 | 9.2 g | 67 g | 13 g |
| Muesli croustillant aux super fruits bio Dietbon | 437 | 10.4 g | 57.9 g | 16.4 g |
| Muesli croustillant aux fruits Comme j'aime | 437 | 8.2 g | 63 g | 15 g |
| Krounchy fruits rouges Grillon d'Or | 437 | 9.2 g | 67 g | 13 g |
| Muesli croustillant pommes canelle Terres et Céréales | 437 | 8.3 g | 69 g | 13 g |
| Veríval crunchy fruits rouges bio Verival | 438 | 9.5 g | 58 g | 17 g |
| Muesli Croustillant aux fruits Cora | 438 | 7.4 g | 65 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256398978. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.