Calories in Rindfleischwellington
Generic food Mahlzeiten und Gerichte
Rindfleischwellington contains 368 kcal per 100 g. A typical serving of 1 Scheibe (116 g) provides about 427 kcal.
Roughly 68 % of its calories come from fat, with 21 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 88 % of the Daily Value for Vitamin B12, 39 % of the Daily Value for Selen and 30 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 368 kcal | |
| Total fat C | 27,4 g | 35 % |
| Saturated fat C | 9,6 g | 48 % |
| Cholesterol C | 83 mg | 28 % |
| Sodium C | 182 mg | 8 % |
| Total carbohydrates C | 10,2 g | 4 % |
| Dietary fiber C | 0,4 g | 1 % |
| Total sugars C | 0,12 g | |
| Protein C | 19,2 g | 38 % |
| Vitamin A C | 15 µg | 2 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 6,8 µg | 6 % |
| Thiamin (B1) C | 0,16 mg | 14 % |
| Riboflavin (B2) C | 0,33 mg | 25 % |
| Niacin (B3) C | 3,4 mg | 21 % |
| Vitamin B6 C | 0,25 mg | 15 % |
| Folat (B9) C | 40 µg | 10 % |
| Vitamin B12 C | 2,1 µg | 88 % |
| Cholin C | 78,6 mg | 14 % |
| Calcium C | 9 mg | 0,7 % |
| Eisen C | 3,4 mg | 19 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 170 mg | 14 % |
| Kalium C | 274 mg | 6 % |
| Zink C | 3,3 mg | 30 % |
| Kupfer C | 0,14 mg | 16 % |
| Selen C | 21,4 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 11 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,4 gin the lowest quarter of Mischgerichte aus Fleisch (median 0,9 g)
- Sugars0,12 gin the lowest quarter of Mischgerichte aus Fleisch (median 1,3 g)
- Fat27,4 gin the top quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat9,6 gin the top quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium182 mgin the lowest quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 11,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,042 g |
| SFA 12:0 C | 0,042 g |
| SFA 14:0 C | 0,58 g |
| SFA 16:0 C | 5,5 g |
| SFA 18:0 C | 3,1 g |
| MUFA 18:1 C | 10,6 g |
| PUFA 18:3 C | 0,33 g |
| PUFA 20:4 C | 0,048 g |
| MUFA 16:1 C | 0,73 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,037 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Beta-Carotin C | 8 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 6 µg |
| Retinol C | 15 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 42 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 12 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DENNY, hühnernuggets, sternförmig, aus dem Kindermenü | 377 | 16,3 g | 13,6 g | 28,6 g |
| Topping von Fleisch Pizza | 321 | 19,2 g | 5,7 g | 24,5 g |
| Rindfleischsteak mit Zwiebeln, Puertoricanischer Stil | 321 | 20,9 g | 3,9 g | 24,1 g |
| Fleischlaib, Puertoricanischer Stil | 325 | 19,8 g | 10,7 g | 22 g |
| WENDY, Hühnernuggets | 326 | 16,5 g | 14,3 g | 22,6 g |
| Topping von Fleisch und Gemüse Pizza | 299 | 17,6 g | 7,7 g | 22 g |
| T.G.I. FREITAG, hähnchenfinger, aus dem Kindermenü | 330 | 18,1 g | 17,7 g | 20,8 g |
| Fisch, lachskuchen oder -pastete | 285 | 16,1 g | 4,5 g | 22,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rindfleischwellington?
100 g of Rindfleischwellington has 368 kcal. 1 Scheibe (116 g): about 427 kcal.
Is Rindfleischwellington high in protein?
Rindfleischwellington contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 22,3 g in 1 Scheibe (116 g). About 21 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Rindfleischwellington?
Rindfleischwellington has 10,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,12 g of sugars.
How much fat is in Rindfleischwellington?
Rindfleischwellington contains 27,4 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Rindfleischwellington contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (88 % DV), Selen (39 % DV), Zink (30 % DV), Riboflavin (B2) (25 % DV) and Niacin (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rindfleischwellington?
100 g contains 182 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706501. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.