Basil tofu
Packaged product Bohnen und Hülsenfrüchte Alnatura
Basil tofu contains 194 kcal per 100 g. A Serving, 200 g (200 g) provides about 388 kcal.
Roughly 61 % of its calories come from fat, with 36 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 50 % of the Daily Value for Kupfer, 49 % of the Daily Value for Mangan and 44 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 7,9 mg | 44 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 293 mg | 23 % |
| Kalium L | 871 mg | 19 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,45 mg | 50 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 0,53 µg | 1 % |
| Iodin L | 7,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 3 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of Bohnen und Hülsenfrüchte (median 13 g)
- Fiber1,7 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat13 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,9 g)
- Saturated fat2,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium560 mgin the top quarter of Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water45,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 45,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
50% soy beans, water, herbs 3.2% (basil 59%, wild garlic, oregano, thyme, rosemary, savory, tarragon), sunflower oil, extra virgin olive oil, sea salt, coagulant: nigari (chloride magnesium), calcium sulphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölOlivenölSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orient-Tofu Wildzauber Lord of Tofu | 194 | 13 g | 2,2 g | 14,3 g |
| Smoked Tofu Almonds Sesame Taifun | 194 | 19 g | 1,5 g | 12 g |
| tofu fumé aux fines herbes et aux graines de tournesol demeter | 195 | 20,1 g | 3,1 g | 11,3 g |
| Tofu à la minute SoFine | 193 | 15,2 g | 1,4 g | 13,8 g |
| Lamelles de tofu assaisonné BIO Delhaize | 193 | 15 g | 1,4 g | 14 g |
| Tofu extra firm Wegmans | 196 | 10,9 g | 5,4 g | 14,1 g |
| Rulo setas y pimientos Carrefour | 196 | 17 g | 17 g | 5,8 g |
| Räuchertofu Mandel-Sesam Taifun | 196 | 20 g | 1,1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basil tofu?
100 g of Basil tofu has 194 kcal. Serving, 200 g (200 g): about 388 kcal.
Is Basil tofu high in protein?
Basil tofu contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 34 g in Serving, 200 g (200 g). About 36 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 13 g).
How many carbs are in Basil tofu?
Basil tofu has 1,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basil tofu?
Basil tofu contains 13 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Basil tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (50 % DV), Mangan (49 % DV), Eisen (44 % DV), Magnesium (31 % DV) and Phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basil tofu?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42315759. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.