How many calories are in Basil tofu?

100 g of Basil tofu has 194 kcal. Serving, 200 g (200 g): about 388 kcal.

Is Basil tofu high in protein?

Basil tofu contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 34 g in serving, 200 g (200 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 14 g).

How many carbs are in Basil tofu?

Basil tofu has 1.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Basil tofu?

Basil tofu contains 13 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Basil tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (50% DV), manganese (49% DV), iron (44% DV), magnesium (31% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Basil tofu?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Basil tofu

Packaged product Beans and Legumes Alnatura

Basil tofu contains 194 kcal per 100 g. A serving, 200 g (200 g) provides about 388 kcal.

Roughly 61% of its calories come from fat, with 36% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.

100 g provides 50% of the Daily Value for copper, 49% of the Daily Value for manganese and 44% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

194kcal per 100 g

17 gprotein

1.6 gcarbohydrates

13 gfat

388kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	13 g	17%
Saturated fat L	2.1 g	11%
Cholesterol L	0 mg	0%
Sodium L	560 mg	24%
Total carbohydrates L	1.6 g	0.6%
Dietary fiber L	1.7 g	6%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	0 µg	0%
Vitamin C L	3 mg	3%
Vitamin D L	0.004 µg	0%
Vitamin E L	1.7 mg	11%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	114 mg	9%
Iron L	7.9 mg	44%
Magnesium L	130 mg	31%
Phosphorus L	293 mg	23%
Potassium L	871 mg	19%
Zinc L	1.5 mg	13%
Copper L	0.45 mg	50%
Manganese L	1.1 mg	49%
Selenium L	0.53 µg	1%
Iodine L	7.2 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 3%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gin the top quarter of beans and legumes (median 14 g)
Fiber1.7 gabove the median for beans and legumes (median 1.4 g)
Fat13 gin the top quarter of beans and legumes (median 8 g)
Saturated fat2.1 gin the top quarter of beans and legumes (median 1.2 g)
Sodium560 mgin the top quarter of beans and legumes (median 240 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Water45.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.2 g

Carotenoids (1)

Beta-carotene L	3.4 µg

Other components (2)

Water L	45.4 g
Alcohol L	0 g

Product details

Brand: Alnatura
Barcode: 42315759
Quantity: 200g
Label serving: 200 g
Category: tofu
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

50% soy beans, water, herbs 3.2% (basil 59%, wild garlic, oregano, thyme, rosemary, savory, tarragon), sunflower oil, extra virgin olive oil, sea salt, coagulant: nigari (chloride magnesium), calcium sulphate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Olive oil Salt Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Orient-Tofu Wildzauber Lord of Tofu	194	13 g	2.2 g	14.3 g
Smoked Tofu Almonds Sesame Taifun	194	19 g	1.5 g	12 g
Tofu Fumé Amandes-Sésame taifun	194	19 g	1.5 g	12 g
tofu fumé aux fines herbes et aux graines de tournesol demeter	195	20.1 g	3.1 g	11.3 g
Tofu à la minute SoFine	193	15.2 g	1.4 g	13.8 g
Tofu geräuchert take it veggie	193	21 g	1.3 g	11 g
Lamelles de tofu assaisonné BIO Delhaize	193	15 g	1.4 g	14 g
Tofu extra firm Wegmans	196	10.9 g	5.4 g	14.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 42315759. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.