Calories in Gelees Sandwich, über Weißbrot
Generic food Mahlzeiten und Gerichte
Gelees Sandwich, über Weißbrot contains 267 kcal per 100 g. A typical serving of 1 Sandwich, 1 Stück Brot (50 g) provides about 134 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Erdnussbutter und Gelee-Sandwichs on FoodFactly, where the median is 361 kcal per 100 g across 22 foods.
100 g provides 26 % of the Daily Value for Folat (B9), 26 % of the Daily Value for Selen and 25 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 267 kcal | |
| Total fat C | 2,2 g | 3 % |
| Saturated fat C | 0,5 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 282 mg | 12 % |
| Total carbohydrates C | 57,5 g | 21 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 23,7 g | |
| Protein C | 5,7 g | 11 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,13 mg | 0,9 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,31 mg | 25 % |
| Riboflavin (B2) C | 0,15 mg | 12 % |
| Niacin (B3) C | 2,9 mg | 18 % |
| Vitamin B6 C | 0,063 mg | 4 % |
| Folat (B9) C | 103 µg | 26 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 12,9 mg | 2 % |
| Calcium C | 129 mg | 10 % |
| Eisen C | 2,1 mg | 12 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 70 mg | 6 % |
| Kalium C | 92 mg | 2 % |
| Zink C | 0,54 mg | 5 % |
| Kupfer C | 0,079 mg | 9 % |
| Selen C | 14,1 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of Erdnussbutter und Gelee-Sandwichs (median 12,2 g)
- Fiber1,8 gin the lowest quarter of Erdnussbutter und Gelee-Sandwichs (median 3,5 g)
- Sugars23,7 gin the top quarter of Erdnussbutter und Gelee-Sandwichs (median 14 g)
- Fat2,2 gin the lowest quarter of Erdnussbutter und Gelee-Sandwichs (median 16,6 g)
- Saturated fat0,5 gin the lowest quarter of Erdnussbutter und Gelee-Sandwichs (median 2,9 g)
- Sodium282 mgin the lowest quarter of Erdnussbutter und Gelee-Sandwichs (median 368 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water33,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,43 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,3 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,43 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,013 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 35 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 33,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 52 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gelees Sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelees Sandwich, NFS | 267 | 5,7 g | 57,5 g | 2,2 g |
| Gelees Sandwich, über Weizenbrot | 265 | 6,9 g | 55,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bao-Brötchen, kein Fleisch | 268 | 6,7 g | 54,3 g | 2,9 g |
| McDONALD'S, Hotcakes (mit 2 Pats Margarine & Sirup) | 272 | 4,1 g | 46,1 g | 8,1 g |
| Kuchen aus glutinösem Reis | 279 | 2,5 g | 53,6 g | 6,5 g |
| Nutella-Sandwich auf Weißbrot | 362 | 8 g | 53,8 g | 12,7 g |
| McDONALD'S, Heiße Karamell-Sunaden | 188 | 3,6 g | 33,4 g | 4,9 g |
| Nutella-Sandwich auf Weizenbrot | 359 | 9,3 g | 51,3 g | 12,9 g |
| McDONALD'S, Hot Fudge Sundae (Deutsche Ausgabe) | 186 | 4,1 g | 30,1 g | 5,9 g |
| Erdnussbutter und Gelee-Sandwich, mit fettreduzierter Erdnussbutter, über Weißbrot | 339 | 12,5 g | 49 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gelees Sandwich?
100 g of Gelees Sandwich has 267 kcal. 1 Sandwich, 1 Stück Brot (50 g): about 134 kcal.
How much protein is in Gelees Sandwich?
Gelees Sandwich contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,9 g in 1 Sandwich, 1 Stück Brot (50 g). About 8 % of its calories come from protein. Compared with other Erdnussbutter und Gelee-Sandwichs, that is in the lowest quarter (median 12,2 g).
How many carbs are in Gelees Sandwich?
Gelees Sandwich has 57,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 23,7 g of sugars.
How much fat is in Gelees Sandwich?
Gelees Sandwich contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gelees Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (26 % DV), Selen (26 % DV), Thiamin (B1) (25 % DV), Niacin (B3) (18 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gelees Sandwich?
100 g contains 282 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709138. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.