Calories in Bamboo shoots, cooked
Generic food Cooked Vegetables
Bamboo shoots, cooked contains 41 kcal per 100 g. A typical serving of 1 cup (155 g) provides about 64 kcal.
Roughly 58% of its calories come from fat, with 27% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other vegetables and combinations on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 12% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 41 kcal | |
| Total fat C | 2.9 g | 4% |
| Saturated fat C | 0.76 g | 4% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 15 mg | 0.7% |
| Total carbohydrates C | 3.1 g | 1% |
| Dietary fiber C | 1.4 g | 5% |
| Total sugars C | 1.8 g | |
| Protein C | 1.7 g | 3% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C C | 1 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.99 mg | 7% |
| Vitamin K C | 2.1 µg | 2% |
| Thiamin (B1) C | 0.024 mg | 2% |
| Riboflavin (B2) C | 0.025 mg | 2% |
| Niacin (B3) C | 0.14 mg | 0.9% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0.2 mg | 0% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 0.31 mg | 2% |
| Magnesium C | 4 mg | 1% |
| Phosphorus C | 25 mg | 2% |
| Potassium C | 78 mg | 2% |
| Zinc C | 0.63 mg | 6% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 27%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for other vegetables and combinations (median 2 g)
- Fiber1.4 gin the lowest quarter of other vegetables and combinations (median 2.2 g)
- Sugars1.8 gbelow the median for other vegetables and combinations (median 2.4 g)
- Fat2.9 gin the top quarter of other vegetables and combinations (median 2.7 g)
- Saturated fat0.76 gin the top quarter of other vegetables and combinations (median 0.69 g)
- Sodium15 mgin the lowest quarter of other vegetables and combinations (median 138 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water91.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.92 g |
|---|---|
| Polyunsaturated fat C | 0.91 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.8 g |
| SFA 4:0 C | 0.018 g |
| SFA 6:0 C | 0.013 g |
| SFA 8:0 C | 0.007 g |
| SFA 10:0 C | 0.017 g |
| SFA 12:0 C | 0.023 g |
| SFA 14:0 C | 0.067 g |
| SFA 16:0 C | 0.43 g |
| SFA 18:0 C | 0.14 g |
| MUFA 18:1 C | 0.88 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 11 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 91.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Bamboo shoots
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bamboo shoots, cooked, boiled, drained, with salt Cooked | 11 | 1.5 g | 1.5 g | 0.22 g |
| Bamboo shoots, raw Raw | 27 | 2.6 g | 5.2 g | 0.3 g |
| Bamboo shoots, cooked, boiled, drained, without salt Cooked | 12 | 1.5 g | 1.9 g | 0.22 g |
| Bamboo shoots, canned, drained solids Canned | 19 | 1.7 g | 3.2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poke greens, cooked Cooked | 42 | 2.2 g | 3 g | 2.9 g |
| Summer squash, yellow or green, frozen, cooked, fat added, NS as to fat type Cooked | 43 | 1.2 g | 4.4 g | 2.7 g |
| Summer squash, yellow or green, frozen, cooked with oil Cooked | 46 | 1.2 g | 4.4 g | 3.1 g |
| Chard, cooked Cooked | 44 | 1.9 g | 3.9 g | 3 g |
| Summer squash, yellow or green, frozen, cooked with butter or margarine Cooked | 40 | 1.2 g | 4.4 g | 2.4 g |
| Asparagus, canned, cooked with butter or margarine Cooked | 38 | 2.1 g | 2.4 g | 2.8 g |
| Asparagus, canned, cooked, fat added, NS as to fat type Cooked | 41 | 2.1 g | 2.4 g | 3.2 g |
| Cabbage, Chinese, cooked, fat added Cooked | 37 | 1.5 g | 2.2 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked bamboo shoots?
100 g of cooked bamboo shoots has 41 kcal. 1 cup (155 g): about 64 kcal.
How much protein is in cooked bamboo shoots?
Cooked bamboo shoots contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2.6 g in 1 cup (155 g). About 15% of its calories come from protein. Compared with other other vegetables and combinations, that is below the median (median 2 g).
How many carbs are in cooked bamboo shoots?
Cooked bamboo shoots has 3.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.8 g of sugars.
How much fat is in cooked bamboo shoots?
Cooked bamboo shoots contains 2.9 g of fat per 100 g, of which 0.76 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked bamboo shoots contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked bamboo shoots?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Does bamboo shoots have the same nutrition cooked and raw?
No. Per 100 g, bamboo shoots, cooked has 41 kcal, while bamboo shoots, raw has 27 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709847. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.