Bamboo
Packaged product Frühstückszerealien Bamboo
Bamboo contains 421 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 42 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (450 kcal per 100 g).
100 g provides 165 % of the Daily Value for Mangan, 53 % of the Daily Value for Kupfer and 34 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 8,7 g | 43 % |
| Cholesterol L | 0,52 mg | 0,2 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 8,6 g | 17 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,89 µg | 0,1 % |
| Vitamin C L | 0,063 mg | 0,1 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,37 mg | 30 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 0,86 mg | 5 % |
| Pantothensäure (B5) L | 0,99 mg | 20 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 40,9 µg | 10 % |
| Vitamin B12 L | 0,03 µg | 1 % |
| Calcium L | 79,1 mg | 6 % |
| Eisen L | 5,1 mg | 28 % |
| Magnesium L | 145 mg | 34 % |
| Phosphor L | 345 mg | 28 % |
| Kalium L | 456 mg | 10 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,48 mg | 53 % |
| Mangan L | 3,8 mg | 165 % |
| Selen L | 3,9 µg | 7 % |
| Iodin L | 5,4 µg | 4 % |
| Chlorid L | 231 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 47 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Frühstückszerealien (median 9,2 g)
- Fiber8,8 gin the top quarter of Frühstückszerealien (median 7,5 g)
- Sugars7,3 gin the lowest quarter of Frühstückszerealien (median 20 g)
- Fat19 gin the top quarter of Frühstückszerealien (median 16,3 g)
- Saturated fat8,7 gin the top quarter of Frühstückszerealien (median 4,8 g)
- Sodium164 mgabove the median for Frühstückszerealien (median 76 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5 g |
Sugars and starch (1)
| Stärke L | 40,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,72 g |
| Linolsäure (Omega-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Beta-Carotin L | 1 µg |
|---|
Other components (2)
| Wasser L | 10 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bamboo
- Barcode
- 5430000992121
- Quantity
- 350 g
- Category
- Crunchy Müslis mit Schokolade
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine 69%, huile de colza, pépites de chocolat noir (pâte de cacao, sucre, poudre de cacao maigre, émulsifiant: lécithine de soja, arôme naturel de vanille) 8%, sirop d'érable, graines de tournesol, poudre de cacao 2%, fleur de sel 0.4%. Peut contenir des traces de noix, soja, sésame et gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferRaps (Rübsenöl)SalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croutillant chocolat Terres et Céréales Bio | 420 | 9,2 g | 61 g | 14 g |
| Granola crunchy clusters Crownfield | 417 | 7,7 g | 50 g | 18 g |
| Crunchy Müesli Chocolat Denner | 417 | 9 g | 67 g | 11 g |
| Knusper Müsli Schoko Amaranth Edeka | 427 | 10,3 g | 60,3 g | 14 g |
| Knuspermüsli Schoko & Keks K Classic | 428 | 9,6 g | 60 g | 14 g |
| Muesli Crisp Chocolat Noir Chabrior | 410 | 9,3 g | 63,2 g | 17,2 g |
| Hof-Granola Schokolade Allos | 409 | 10 g | 65 g | 9,7 g |
| Knusper Schoko Weniger Süß Dr. Oetker | 434 | 12 g | 57 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bamboo?
100 g of Bamboo has 421 kcal.
Is Bamboo high in protein?
Bamboo contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,2 g).
How many carbs are in Bamboo?
Bamboo has 48 g of total carbohydrates per 100 g, including 8,8 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bamboo?
Bamboo contains 19 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Bamboo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (165 % DV), Kupfer (53 % DV), Magnesium (34 % DV), Thiamin (B1) (30 % DV) and Eisen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bamboo?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430000992121. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.