Bamboo
Packaged product Breakfast Cereals Bamboo
Bamboo contains 421 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (450 kcal per 100 g).
100 g provides 165% of the Daily Value for manganese, 53% of the Daily Value for copper and 34% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 8.7 g | 43% |
| Cholesterol L | 0.52 mg | 0.2% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 7.3 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.89 µg | 0.1% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.37 mg | 30% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 40.9 µg | 10% |
| Vitamin B12 L | 0.03 µg | 1% |
| Calcium L | 79.1 mg | 6% |
| Iron L | 5.1 mg | 28% |
| Magnesium L | 145 mg | 34% |
| Phosphorus L | 345 mg | 28% |
| Potassium L | 456 mg | 10% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.48 mg | 53% |
| Manganese L | 3.8 mg | 165% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 5.4 µg | 4% |
| Chloride L | 231 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 47%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of breakfast cereals (median 9.2 g)
- Fiber8.8 gin the top quarter of breakfast cereals (median 7.5 g)
- Sugars7.3 gin the lowest quarter of breakfast cereals (median 20 g)
- Fat19 gin the top quarter of breakfast cereals (median 16.3 g)
- Saturated fat8.7 gin the top quarter of breakfast cereals (median 4.8 g)
- Sodium164 mgabove the median for breakfast cereals (median 76 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.1 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 40.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.72 g |
| Linoleic acid (omega-6, 18:2) L | 4.1 g |
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 10 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bamboo
- Barcode
- 5430000992121
- Quantity
- 350 g
- Category
- Crunchy mueslis with chocolate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine 69%, huile de colza, pépites de chocolat noir (pâte de cacao, sucre, poudre de cacao maigre, émulsifiant: lécithine de soja, arôme naturel de vanille) 8%, sirop d'érable, graines de tournesol, poudre de cacao 2%, fleur de sel 0.4%. Peut contenir des traces de noix, soja, sésame et gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola chocolat ALINE & OLIVIER | 421 | 11 g | 54 g | 16 g |
| Muesli croustillant cacao Charles Vignon | 420 | 9.4 g | 74 g | 12 g |
| Muesli croutillant chocolat Terres et Céréales Bio | 420 | 9.2 g | 61 g | 14 g |
| Granola crunchy clusters Crownfield | 417 | 7.7 g | 50 g | 18 g |
| Crunchy Müesli Chocolat Denner | 417 | 9 g | 67 g | 11 g |
| Knusper Müsli Schoko Amaranth Edeka | 427 | 10.3 g | 60.3 g | 14 g |
| Knuspermüsli Schoko & Keks K Classic | 428 | 9.6 g | 60 g | 14 g |
| Choco muesli croquant Migros | 429 | 2 g | 68 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bamboo?
100 g of Bamboo has 421 kcal.
Is Bamboo high in protein?
Bamboo contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.2 g).
How many carbs are in Bamboo?
Bamboo has 48 g of total carbohydrates per 100 g, including 8.8 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bamboo?
Bamboo contains 19 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
What vitamins and minerals does Bamboo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (165% DV), copper (53% DV), magnesium (34% DV), Thiamin (B1) (30% DV) and iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bamboo?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5430000992121. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.