Balanced Breaks Sweet
Packaged product Snacks Sargento
Balanced Breaks Sweet contains 419 kcal per 100 g. A Serving, 1 TRAY, 43 g (43 g) provides about 180 kcal.
Roughly 55 % of its calories come from fat, with 34 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 38 % of the Daily Value for Vitamin B12, 27 % of the Daily Value for Calcium and 21 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 25,6 g | 33 % |
| Saturated fat L | 18,6 g | 93 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 34,9 g | 13 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 18,6 g | |
| Added sugars L | 23,3 g | 47 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 84 µg | 9 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,28 mg | 21 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 28,6 µg | 7 % |
| Vitamin B12 L | 0,91 µg | 38 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 349 mg | 27 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 16,5 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 34 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for Snacks (median 7,1 g)
- Fiber4,7 gabove the median for Snacks (median 3,9 g)
- Sugars18,6 gabove the median for Snacks (median 5 g)
- Fat25,6 gabove the median for Snacks (median 21,1 g)
- Saturated fat18,6 gin the top quarter of Snacks (median 3,6 g)
- Sodium372 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 59,2 µg |
|---|
Other components (3)
| Wasser L | 51,5 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 14 g | 11,6 g |
| Carbohydrates | 37,2 g | 34,9 g |
| Fat | 23,3 g | 25,6 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 25,6 g | 18,6 g |
| Sodium | 326 mg | 372 mg |
Product details
Ingredients
Monterey jack cheese [pasteurized milk, cheese culture, salt, enzymes, natamycin (a natural mold inhibitor)], dried cranberries (cranberries, sugar, sunflower oil), dark chocolate [sugar, chocolate liquor, butterfat, cocoa butter, soy lecithin (emulsifier), salt, natural flavor]. banana chips (bananas, coconut oil, sugar, natural flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananenMilchSalzZuckerSonnenblumenölKakaobutterKokosöl
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|---|---|---|---|---|
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| Milk Chocolate Caramel Mini Pretzel Nassau Candy Distributors Inc. | 419 | 6,5 g | 61,3 g | 16,1 g |
| Flax Bar Schwartz Brothers Bakery | 419 | 4,7 g | 60,5 g | 18,6 g |
| Chips D'algues Med Style (40 GR) Marinoe | 419 | 16 g | 21 g | 25 g |
| Chex Mix Savory Cheddar Snack Mix Chex Mix | 419 | 6,5 g | 74,2 g | 12,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balanced Breaks Sweet?
100 g of Balanced Breaks Sweet has 419 kcal. Serving, 1 TRAY, 43 g (43 g): about 180 kcal.
Is Balanced Breaks Sweet high in protein?
Balanced Breaks Sweet contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in Serving, 1 TRAY, 43 g (43 g). About 11 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Balanced Breaks Sweet?
Balanced Breaks Sweet has 34,9 g of total carbohydrates per 100 g, including 4,7 g of fiber and 18,6 g of sugars.
How much fat is in Balanced Breaks Sweet?
Balanced Breaks Sweet contains 25,6 g of fat per 100 g, of which 18,6 g is saturated (93 % of the Daily Value).
What vitamins and minerals does Balanced Breaks Sweet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (38 % DV), Calcium (27 % DV), Riboflavin (B2) (21 % DV), Eisen (14 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balanced Breaks Sweet?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679323. License: CC0 1.0 (U.S. public domain). Source record dated 31. Januar 2019. Imported 6. November 2026.
- Open Food Facts, record 0046100009680. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.