Backfischstäbchen
Packaged product Fisch und Meeresfrüchte Fjord
Backfischstäbchen contains 168 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 29 % from protein and 29 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 196 kcal per 100 g across 311 products.
100 g provides 58 % of the Daily Value for Vitamin B12, 47 % of the Daily Value for Iodin and 22 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 556 mg | 24 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,42 g | |
| Added sugars L | 0,07 g | 0,1 % |
| Protein L | 12,2 g | 24 % |
| Vitamin A L | 2,4 µg | 0,3 % |
| Vitamin C L | 0,057 mg | 0,1 % |
| Vitamin D L | 0,69 µg | 3 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 0,9 mg | 6 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 20,6 µg | 5 % |
| Vitamin B12 L | 1,4 µg | 58 % |
| Calcium L | 14,8 mg | 1 % |
| Eisen L | 0,75 mg | 4 % |
| Magnesium L | 38,7 mg | 9 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 0,72 mg | 7 % |
| Kupfer L | 0,092 mg | 10 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 12 µg | 22 % |
| Iodin L | 70,1 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 42 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for Fisch und Meeresfrüchte (median 12 g)
- Fiber1,7 gin the top quarter of Fisch und Meeresfrüchte (median 1 g)
- Sugars0,42 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Fat5,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 8,5 g)
- Saturated fat0,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Sodium556 mgin the top quarter of Fisch und Meeresfrüchte (median 344 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water60,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 60,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fjord
- Barcode
- 20284619
- Quantity
- 15 Stück / 405 g
- Category
- Fischfinger
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska-Seelachsfilet (60%), Weizenmehl, Trinkwasser, Rapsöl, Kartoffelstärke, Speisesalz, Backhefe, Backtriebmittel: Diphosphate, Natriumcarbonate; Dextrose, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefe
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|---|---|---|---|---|
| 6 Breaded Jumbo Fish Fingers The Fishmonger | 167 | 12,7 g | 15,8 g | 6,6 g |
| No Fish Fingers Iceland | 170 | 13 g | 18 g | 4,1 g |
| Bâtonnet poisson Pelican | 170 | 14 g | 19 g | 8,9 g |
| Alaska Seelachs Backstäbchen Pickenpack | 165 | 11 g | 12 g | 7,8 g |
| Fischstäbchen K-Classic | 165 | 11 g | 12 g | 8,9 g |
| Backfisch-Stäbchen Golden Seafood | 172 | 12 g | 15 g | 7,1 g |
| 15 Bâtonnets de panés de la mer préfrits, Surgelé LE PRIX GAGNANT ! | 172 | 12 g | 14 g | 7,5 g |
| fischstäbchen Edeka | 175 | 11 g | 16 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backfischstäbchen?
100 g of Backfischstäbchen has 168 kcal.
Is Backfischstäbchen high in protein?
Backfischstäbchen contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 12 g).
How many carbs are in Backfischstäbchen?
Backfischstäbchen has 17,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backfischstäbchen?
Backfischstäbchen contains 5,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Backfischstäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (58 % DV), Iodin (47 % DV), Mangan (22 % DV), Selen (22 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Backfischstäbchen?
100 g contains 556 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20284619. License: ODbL 1.0 (Open Food Facts). Source record dated 15. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.