Avena instantánea
Packaged product Brot und Backwaren Quaker
Avena instantánea contains 416 kcal per 100 g. A Serving, 30 g (30 g) provides about 125 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 372 kcal per 100 g across 1.307 products.
100 g provides 183 % of the Daily Value for Mangan, 66 % of the Daily Value for Kupfer and 40 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,1 mg | 0,2 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,038 mg | 0 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,054 mg | 4 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 14,3 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 53,6 mg | 4 % |
| Eisen L | 4,6 mg | 26 % |
| Magnesium L | 167 mg | 40 % |
| Phosphor L | 471 mg | 38 % |
| Kalium L | 433 mg | 9 % |
| Zink L | 3,6 mg | 33 % |
| Kupfer L | 0,6 mg | 66 % |
| Mangan L | 4,2 mg | 183 % |
| Selen L | 3,5 µg | 6 % |
| Iodin L | 1,5 µg | 1 % |
| Chlorid L | 56 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for Brot und Backwaren (median 12,7 g)
- Fiber12 gin the top quarter of Brot und Backwaren (median 10 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Fat8 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat1,6 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Sodium4,1 mgabove the median for Brot und Backwaren (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,1 g |
Sugars and starch (1)
| Stärke L | 42,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (2)
| Wasser L | 8,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 7802600133217
- Quantity
- 500 grs
- Label serving
- 30 g
- Category
- Gewalzter Hafer
- Packaging
- es:17
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biologische Havervlokken Vomar Bio | 416 | 16,9 g | 66,3 g | 6,9 g |
| Copos de avena con plátano GutBio | 416 | 11 g | 60 g | 12 g |
| Patanjali rolled Oats 500 gm patanjali | 416 | 13,7 g | 60,4 g | 5,7 g |
| Rolled oats Mcgarrett | 417 | 11,1 g | 66,7 g | 9,7 g |
| Overnight oats Bob's Red Mill | 417 | 16,7 g | 65 g | 10 g |
| Owsianka Proteinowa GO Active | 415 | 29 g | 44 g | 12 g |
| Maple Cinnamon Superfood Oatmeal Earnest Eats | 415 | 14,6 g | 56,1 g | 17,1 g |
| Płatki owsiane błyskawiczne Kupiec | 418 | 14 g | 69 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena instantánea?
100 g of Avena instantánea has 416 kcal. Serving, 30 g (30 g): about 125 kcal.
Is Avena instantánea high in protein?
Avena instantánea contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in Serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 12,7 g).
How many carbs are in Avena instantánea?
Avena instantánea has 67 g of total carbohydrates per 100 g, including 12 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena instantánea?
Avena instantánea contains 8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Avena instantánea contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (183 % DV), Kupfer (66 % DV), Magnesium (40 % DV), Phosphor (38 % DV) and Zink (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena instantánea?
100 g contains 4,1 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802600133217. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.