Avena instantánea
Packaged product Pan y productos horneados Quaker
Avena instantánea contains 416 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 372 kcal per 100 g across 1.621 products.
100 g provides 183% of the Daily Value for manganese, 66% of the Daily Value for copper and 40% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,1 mg | 0,2% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,038 mg | 0% |
| Vitamina D L | 0,007 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,054 mg | 4% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 14,3 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 53,6 mg | 4% |
| Iron L | 4,6 mg | 26% |
| Magnesio L | 167 mg | 40% |
| Fósforo L | 471 mg | 38% |
| Potasio L | 433 mg | 9% |
| Zinc L | 3,6 mg | 33% |
| Copper L | 0,6 mg | 66% |
| Manganese L | 4,2 mg | 183% |
| Selenio L | 3,5 µg | 6% |
| Iodine L | 1,5 µg | 1% |
| Chloride L | 56 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber12 gin the top quarter of pan y productos horneados (median 10 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 1 g)
- Fat8 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat1,6 gin the top quarter of pan y productos horneados (median 1,3 g)
- Sodium4,1 mgabove the median for pan y productos horneados (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,3 g |
|---|---|
| Grasa poliinsaturada L | 3,1 g |
Sugars and starch (1)
| Starch L | 42,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (2)
| Agua L | 8,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Quaker
- Barcode
- 7802600133217
- Quantity
- 500 grs
- Label serving
- 30 g
- Category
- Avena enrollada
- Packaging
- es:17
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biologische Havervlokken Vomar Bio | 416 | 16,9 g | 66,3 g | 6,9 g |
| Copos de avena con plátano GutBio | 416 | 11 g | 60 g | 12 g |
| Patanjali rolled Oats 500 gm patanjali | 416 | 13,7 g | 60,4 g | 5,7 g |
| Rolled oats Mcgarrett | 417 | 11,1 g | 66,7 g | 9,7 g |
| Overnight oats Bob's Red Mill | 417 | 16,7 g | 65 g | 10 g |
| Owsianka Proteinowa GO Active | 415 | 29 g | 44 g | 12 g |
| Maple Cinnamon Superfood Oatmeal Earnest Eats | 415 | 14,6 g | 56,1 g | 17,1 g |
| Płatki owsiane górskie Kupiec | 418 | 14 g | 69 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena instantánea?
100 g of Avena instantánea has 416 kcal. Serving, 30 g (30 g): about 125 kcal.
Is Avena instantánea high in protein?
Avena instantánea contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 13% of its calories come from protein.
How many carbs are in Avena instantánea?
Avena instantánea has 67 g of total carbohydrates per 100 g, including 12 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena instantánea?
Avena instantánea contains 8 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Avena instantánea contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (183% DV), copper (66% DV), magnesio (40% DV), fósforo (38% DV) and zinc (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena instantánea?
100 g contains 4,1 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802600133217. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.