Rolled oats
Packaged product Brot und Backwaren Mcgarrett
Rolled oats contains 417 kcal per 100 g. A Serving, 0.09 bag, 36 g (36 g) provides about 150 kcal.
Roughly 67 % of its calories come from carbohydrates, with 22 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 372 kcal per 100 g across 1.307 products.
100 g provides 17 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium | not reported | |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 2,8 g | |
| Protein L | 11,1 g | 22 % |
| Calcium L | 55,6 mg | 4 % |
| Eisen L | 3 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 67 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the lowest quarter of Brot und Backwaren (median 12,7 g)
- Fiber8,3 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Sugars2,8 gin the top quarter of Brot und Backwaren (median 1 g)
- Fat9,7 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat2,8 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mcgarrett
- Barcode
- 8850358373101
- Quantity
- 500g
- Label serving
- 0.09 bag (36 g)
- Category
- Gewalzter Hafer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight oats Bob's Red Mill | 417 | 16,7 g | 65 g | 10 g |
| Patanjali rolled Oats 500 gm patanjali | 416 | 13,7 g | 60,4 g | 5,7 g |
| Copos de avena con plátano GutBio | 416 | 11 g | 60 g | 12 g |
| Biologische Havervlokken Vomar Bio | 416 | 16,9 g | 66,3 g | 6,9 g |
| Avena instantánea Quaker | 416 | 13 g | 67 g | 8 g |
| Płatki owsiane błyskawiczne Kupiec | 418 | 14 g | 69 g | 7,6 g |
| Płatki owsiane górskie Kupiec | 418 | 14 g | 69 g | 7,6 g |
| Owsianka Proteinowa GO Active | 415 | 29 g | 44 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled oats?
100 g of Rolled oats has 417 kcal. Serving, 0.09 bag, 36 g (36 g): about 150 kcal.
Is Rolled oats high in protein?
Rolled oats contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 4 g in Serving, 0.09 bag, 36 g (36 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 12,7 g).
How many carbs are in Rolled oats?
Rolled oats has 66,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled oats?
Rolled oats contains 9,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Rolled oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850358373101. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.