Apple Army
Packaged product Nüsse und Samen Be nuts
Apple Army contains 525 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 13 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (571 kcal per 100 g).
100 g provides 128 % of the Daily Value for Vitamin E, 95 % of the Daily Value for Kupfer and 66 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 42,7 g | 55 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,61 mg | 0,7 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 19,2 mg | 128 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,54 mg | 41 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 45,9 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 185 mg | 14 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 214 mg | 51 % |
| Phosphor L | 380 mg | 30 % |
| Kalium L | 632 mg | 13 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,86 mg | 95 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 2,6 µg | 2 % |
| Chlorid L | 11,4 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 12 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for Nüsse und Samen (median 15 g)
- Fiber8,9 gin the lowest quarter of Nüsse und Samen (median 10,7 g)
- Sugars15 gin the top quarter of Nüsse und Samen (median 10 g)
- Fat42,7 gin the lowest quarter of Nüsse und Samen (median 46,9 g)
- Saturated fat2,9 gin the lowest quarter of Nüsse und Samen (median 14,8 g)
- Sodium40 mgbelow the median for Nüsse und Samen (median 86 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 26,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 10,3 g |
Sugars and starch (1)
| Stärke L | 0,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,076 g |
| Linolsäure (Omega-6, 18:2) L | 0,88 g |
Carotenoids (1)
| Beta-Carotin L | 20,4 µg |
|---|
Other components (2)
| Wasser L | 9,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Be nuts
- Barcode
- 8437020678018
- Quantity
- 300g
- Category
- Nusskerne und getrocknete Fruchtmischungen zum Frühstück
- Packaging
- es:bioplastico
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Army?
100 g of Apple Army has 525 kcal.
Is Apple Army high in protein?
Apple Army contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 15 g).
How many carbs are in Apple Army?
Apple Army has 15 g of total carbohydrates per 100 g, including 8,9 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Army?
Apple Army contains 42,7 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Apple Army contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (128 % DV), Kupfer (95 % DV), Mangan (66 % DV), Magnesium (51 % DV) and Riboflavin (B2) (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Army?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437020678018. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2026. Imported 7. November 2026.
Last updated: . Source description: "APPLE ARMY". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.