Altenative zu Quark
Packaged product Milch und Eier Sojade
Altenative zu Quark contains 53 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 47 kcal per 100 g across 123 products.
100 g provides 45 % of the Daily Value for Selen and 12 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,35 mg | 0,1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 10,4 µg | 1 % |
| Vitamin C L | 0,99 mg | 1 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,057 mg | 1 % |
| Vitamin B6 L | 0,034 mg | 2 % |
| Folat (B9) L | 25,8 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,9 mg | 0,9 % |
| Eisen L | 0,41 mg | 2 % |
| Magnesium L | 15,8 mg | 4 % |
| Phosphor L | 49,5 mg | 4 % |
| Kalium L | 109 mg | 2 % |
| Zink L | 0,29 mg | 3 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 24,8 µg | 45 % |
| Iodin L | 9,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the top quarter of Milch und Eier (median 4,1 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,8 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat3,3 gin the top quarter of Milch und Eier (median 2,3 g)
- Saturated fat0,5 gin the top quarter of Milch und Eier (median 0,4 g)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
- Water92,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 92,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sojade
- Barcode
- 3273227082587
- Quantity
- 400g
- Category
- Joghurt aus einfachen Sojabohnen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojadrink* 99%,Verdickungsmittel: Pektin, ausgewählte Kulturen. *aus kontrolliert biologischem Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya classic Vemondo | 53 | 4,1 g | 3,3 g | 2,2 g |
| Soja Yoghurt Lidl | 54 | 3,6 g | 4,1 g | 2,4 g |
| Nature aux Amandes Danone Belux nv | 54 | 3,9 g | 2,3 g | 2,8 g |
| Natural con Coco Danone Belux nv | 54 | 3,9 g | 2,4 g | 3 g |
| Plantgurt Pean Vanilla No Added Sugars alpro | 54 | 3,7 g | 4 g | 2 g |
| Soya alternative to greek style yogurt Tesco | 52 | 5,8 g | 0 g | 3 g |
| So Soja! Natural Sojade | 52 | 4,8 g | 1,6 g | 2,9 g |
| Spécialité biologique fermentée au soja, nature Sojade | 52 | 4,8 g | 1,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Altenative zu Quark?
100 g of Altenative zu Quark has 53 kcal.
How much protein is in Altenative zu Quark?
Altenative zu Quark contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 4,1 g).
How many carbs are in Altenative zu Quark?
Altenative zu Quark has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Altenative zu Quark?
Altenative zu Quark contains 3,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Altenative zu Quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (45 % DV) and Kupfer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Altenative zu Quark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3273227082587. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.