So Soja! Natural
Packaged product Milch und Eier Sojade
So Soja! Natural contains 52 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 52 kcal.
Roughly 50 % of its calories come from fat, with 37 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 47 kcal per 100 g across 123 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 12 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gin the top quarter of Milch und Eier (median 4,1 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat2,9 gin the top quarter of Milch und Eier (median 2,3 g)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sojade
- Barcode
- 3273227081023
- Quantity
- 400g
- Label serving
- 1 serving (100 g)
- Category
- Joghurt aus einfachen Sojabohnen
- Packaging
- fr:opercule-en-metal,fr:pot-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soya beans* (10,8%), selected live cultures of which Bifidus and Lactobacillus acidophilus. *Organic ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature Sojade | 52 | 4,8 g | 1,6 g | 2,9 g |
| Spécialité biologique fermentée au soja, nature Sojade | 52 | 4,8 g | 1,6 g | 2,9 g |
| Soya alternative to greek style yogurt Tesco | 52 | 5,8 g | 0 g | 3 g |
| Altenative zu Quark Sojade | 53 | 5,7 g | 0 g | 3,3 g |
| Soya classic Vemondo | 53 | 4,1 g | 3,3 g | 2,2 g |
| Soya Natur Alpro | 51 | 4 g | 2,1 g | 2,3 g |
| Sojadelice nature Bonneterre | 51 | 4,8 g | 1,7 g | 2,8 g |
| Soja Yoghurt Lidl | 54 | 3,6 g | 4,1 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in So Soja! Natural?
100 g of So Soja! Natural has 52 kcal. Serving, 1 serving, 100 g (100 g): about 52 kcal.
How much protein is in So Soja! Natural?
So Soja! Natural contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,8 g in Serving, 1 serving, 100 g (100 g). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 4,1 g).
How many carbs are in So Soja! Natural?
So Soja! Natural has 1,6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in So Soja! Natural?
So Soja! Natural contains 2,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in So Soja! Natural?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3273227081023. License: ODbL 1.0 (Open Food Facts). Source record dated 13. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.