All bran original
Packaged product Getreide und Pasta Kellogg's
All bran original contains 272 kcal per 100 g. A Serving, 40 g (40 g) provides about 109 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 322 kcal per 100 g across 63 products.
100 g provides 490 % of the Daily Value for Mangan, 114 % of the Daily Value for Niacin (B3) and 110 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 225 mg | 10 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 29 g | 104 % |
| Total sugars L | 15 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,6 mg | 50 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Niacin (B3) L | 18,3 mg | 114 % |
| Pantothensäure (B5) L | 1,9 mg | 39 % |
| Vitamin B6 L | 1,1 mg | 67 % |
| Folat (B9) L | 93,2 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 63,4 mg | 5 % |
| Eisen L | 12,6 mg | 70 % |
| Magnesium L | 463 mg | 110 % |
| Phosphor L | 873 mg | 70 % |
| Kalium L | 1.069 mg | 23 % |
| Zink L | 6,4 mg | 58 % |
| Kupfer L | 0,9 mg | 100 % |
| Mangan L | 11,3 mg | 490 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 74,4 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Getreide und Pasta (median 14 g)
- Sugars15 gabove the median for Getreide und Pasta (median 13,3 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,7 g)
- Sodium225 mgin the lowest quarter of Getreide und Pasta (median 392 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 17,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,1 µg |
|---|
Other components (2)
| Wasser L | 7,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 7501008092736
- Quantity
- 775 g
- Label serving
- 40 g
- Category
- Weizenkleiestifte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat bran (wheat bran, wheat flour), sugar, malt extract, iodized salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Bran Kellogg's | 272 | 10 g | 50 g | 3,5 g |
| Bran Sticks Ceres | 277 | 15,4 g | 23,9 g | 4,3 g |
| Wheat bran cereal Kellogg's | 267 | 11,1 g | 71,1 g | 4,4 g |
| Cereales Fibre Dia | 279 | 14,8 g | 43,6 g | 5 g |
| Fibres de son de blé Grillon d'Or | 286 | 14 g | 29 g | 4,3 g |
| Bastoncini di crusca biologici Bertoncini | 296 | 13,5 g | 35 g | 2,5 g |
| Bastoncini di crusca bio Stella | 297 | 13,5 g | 35 g | 2,5 g |
| Clair fibres La Vie Claire | 301 | 15 g | 31 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All bran original?
100 g of All bran original has 272 kcal. Serving, 40 g (40 g): about 109 kcal.
Is All bran original high in protein?
All bran original contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 14 g).
How many carbs are in All bran original?
All bran original has 50 g of total carbohydrates per 100 g, including 29 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All bran original?
All bran original contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does All bran original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (490 % DV), Niacin (B3) (114 % DV), Magnesium (110 % DV), Kupfer (100 % DV) and Phosphor (70 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All bran original?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008092736. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.