Acras à la Morue
Acras à la Morue contains 190 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 32 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (209 kcal per 100 g).
100 g provides 93 % of the Daily Value for Selen, 32 % of the Daily Value for Mangan and 27 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 15,1 mg | 5 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0,35 µg | 0 % |
| Vitamin C L | 5,3 mg | 6 % |
| Vitamin D L | 0,53 µg | 3 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,13 mg | 10 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 24,3 µg | 6 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 20,8 mg | 2 % |
| Eisen L | 0,97 mg | 5 % |
| Magnesium L | 37,6 mg | 9 % |
| Phosphor L | 146 mg | 12 % |
| Kalium L | 329 mg | 7 % |
| Zink L | 0,84 mg | 8 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,74 mg | 32 % |
| Selen L | 51,2 µg | 93 % |
| Iodin L | 39,9 µg | 27 % |
| Chlorid L | 74,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 49 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the lowest quarter of Snacks (median 11,2 g)
- Fiber3,2 gin the top quarter of Snacks (median 1,8 g)
- Sugars3 gin the top quarter of Snacks (median 2 g)
- Fat6,6 gin the lowest quarter of Snacks (median 9,7 g)
- Saturated fat0,7 gin the lowest quarter of Snacks (median 1,3 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,5 g |
Sugars and starch (1)
| Stärke L | 21,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,021 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,048 g |
| ALA (omega-3, 18:3 n-3) L | 0,024 g |
| Linolsäure (Omega-6, 18:2) L | 3,4 g |
Carotenoids (1)
| Beta-Carotin L | 21,3 µg |
|---|
Other components (2)
| Wasser L | 64,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Chair de morue 35% (cabillaud, sel), farine de blé, oignon, eau, flocon de pomme de terre (pomme de terre, antioxydant : extrait de romarin), huile de tournesol, persil, fécule de manioc, ail, poudres à lever : E450 et E500, œuf, jus de citron, sel, poivre, piment fort, arôme naturel, amidon de blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZwiebelnKartoffelSonnenblumenölKnoblauchEiSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acras de morue L'assiette Bleue | 190 | 11 g | 13 g | 9,7 g |
| Acras de morue Briau | 190 | 9,5 g | 23 g | 6 g |
| Acras de morue Grand Frais | 190 | 8,3 g | 25 g | 5,7 g |
| Mini acras de morue Thiriet | 189 | 14 g | 15 g | 7,2 g |
| Les acras de morue Briau | 192 | 9,6 g | 17 g | 8,8 g |
| Acras de morue La Cuisine du Poissonnier | 192 | 8,3 g | 25,6 g | 6,1 g |
| Les Acras de morue maison briau | 192 | 9,6 g | 17 g | 8,8 g |
| Acras de morue + sauce aigre douce AGIS | 188 | 12,2 g | 18,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Acras à la Morue?
100 g of Acras à la Morue has 190 kcal.
How much protein is in Acras à la Morue?
Acras à la Morue contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 11,2 g).
How many carbs are in Acras à la Morue?
Acras à la Morue has 23 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Acras à la Morue?
Acras à la Morue contains 6,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Acras à la Morue contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (93 % DV), Mangan (32 % DV), Iodin (27 % DV), Vitamin E (24 % DV) and Vitamin B12 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Acras à la Morue?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3242278000512. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.