Acras à la Morue
Acras à la Morue contains 190 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (210 kcal per 100 g).
100 g provides 93% of the Daily Value for selenium, 32% of the Daily Value for manganese and 27% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 15.1 mg | 5% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0.35 µg | 0% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0.53 µg | 3% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 37.6 mg | 9% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 329 mg | 7% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.74 mg | 32% |
| Selenium L | 51.2 µg | 93% |
| Iodine L | 39.9 µg | 27% |
| Chloride L | 74.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 49%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of snacks (median 11 g)
- Fiber3.2 gin the top quarter of snacks (median 1.7 g)
- Sugars3 gin the top quarter of snacks (median 2 g)
- Fat6.6 gin the lowest quarter of snacks (median 9.8 g)
- Saturated fat0.7 gin the lowest quarter of snacks (median 1.3 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water64.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 21.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.021 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.048 g |
| ALA (omega-3, 18:3 n-3) L | 0.024 g |
| Linoleic acid (omega-6, 18:2) L | 3.4 g |
Carotenoids (1)
| Beta-carotene L | 21.3 µg |
|---|
Other components (2)
| Water L | 64.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chair de morue 35% (cabillaud, sel), farine de blé, oignon, eau, flocon de pomme de terre (pomme de terre, antioxydant : extrait de romarin), huile de tournesol, persil, fécule de manioc, ail, poudres à lever : E450 et E500, œuf, jus de citron, sel, poivre, piment fort, arôme naturel, amidon de blé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionPotatoSunflower oilGarlicEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Acras de morue L'assiette Bleue | 190 | 11 g | 13 g | 9.7 g |
| Acras de morue Briau | 190 | 9.5 g | 23 g | 6 g |
| Acras de morue Grand Frais | 190 | 8.3 g | 25 g | 5.7 g |
| Mini acras de morue Thiriet | 189 | 14 g | 15 g | 7.2 g |
| Les acras de morue Briau | 192 | 9.6 g | 17 g | 8.8 g |
| Acras de morue La Cuisine du Poissonnier | 192 | 8.3 g | 25.6 g | 6.1 g |
| Les Acras de morue maison briau | 192 | 9.6 g | 17 g | 8.8 g |
| Acras de morue + sauce aigre douce AGIS | 188 | 12.2 g | 18.7 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3242278000512. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.