Aardappelpuree
Packaged product Gemüse Albert Heijn
Aardappelpuree contains 83 kcal per 100 g. A Serving, 200 gram (200 g) provides about 166 kcal.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 101 kcal per 100 g across 240 products.
100 g provides 14 % of the Daily Value for Vitamin B6 and 12 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 3,4 mg | 1 % |
| Sodium L | 0,45 mg | 0 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 9,8 µg | 1 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,025 µg | 0,1 % |
| Vitamin E L | 0,037 mg | 0,2 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 22,1 µg | 6 % |
| Vitamin B12 L | 0,028 µg | 1 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 0,2 mg | 1 % |
| Magnesium L | 13,4 mg | 3 % |
| Phosphor L | 37 mg | 3 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,056 mg | 6 % |
| Mangan L | 0,053 mg | 2 % |
| Selen L | 6,3 µg | 12 % |
| Iodin L | 2,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gabove the median for Gemüse (median 2,2 g)
- Sugars1,5 gabove the median for Gemüse (median 1,4 g)
- Fat2 gbelow the median for Gemüse (median 2,9 g)
- Saturated fat0,3 gin the lowest quarter of Gemüse (median 1,6 g)
- Sodium0,45 mgin the lowest quarter of Gemüse (median 224 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,3 µg |
|---|
Other components (2)
| Wasser L | 75,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907257695
- Quantity
- 450 gram
- Label serving
- 200 gram
- Category
- Kartoffelpüree
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
71% aardappel, volle melk, water, 1,2% roomboter, zout, melkeiwit, specerijen, natuurlijk aroma (melk), wittepeperextract. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.38g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marabel Creamy Mash Extra Special | 83 | 1,6 g | 11 g | 3,2 g |
| Mashed potato Asda | 83 | 1,8 g | 12 g | 2,9 g |
| Puree Pom.terre 750G. Bf, Belle France | 83 | 1,8 g | 13,9 g | 1,7 g |
| Purè di patate Mamma Emma | 83 | 2,1 g | 13 g | 2,2 g |
| British Mashed Potato Sainsbury's | 83 | 1,5 g | 14,3 g | 1,9 g |
| Mashed potato with creamy whole milk and butter Sainsbury's | 83 | 1,5 g | 14,3 g | 1,9 g |
| Purée de pomme de terre aux carottes Harvest basket | 84 | 1,5 g | 13 g | 2,4 g |
| Purè di patate Unes | 82 | 1,9 g | 13 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aardappelpuree?
100 g of Aardappelpuree has 83 kcal. Serving, 200 gram (200 g): about 166 kcal.
How much protein is in Aardappelpuree?
Aardappelpuree contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,6 g in Serving, 200 gram (200 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,2 g).
How many carbs are in Aardappelpuree?
Aardappelpuree has 13 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aardappelpuree?
Aardappelpuree contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Aardappelpuree contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (14 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aardappelpuree?
100 g contains 0,45 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907257695. License: ODbL 1.0 (Open Food Facts). Source record dated 7. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.