100% Pure Lean Ground Beef Tri-Pack
Packaged product Fleisch
100% Pure Lean Ground Beef Tri-Pack contains 143 kcal per 100 g. A typical serving of 4 oz. (112 g) provides about 160 kcal.
Roughly 56 % of its calories come from protein, with 44 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 205 kcal per 100 g across 639 products.
100 g provides 95 % of the Daily Value for Zink, 78 % of the Daily Value for Vitamin B12 and 35 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,7 g | 13 % |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,5 g | 41 % |
| Vitamin A L | 3 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,29 mg | 2 % |
| Thiamin (B1) L | 0,09 mg | 8 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 5,7 mg | 35 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 8 µg | 2 % |
| Vitamin B12 L | 1,9 µg | 78 % |
| Calcium L | 11,4 mg | 0,9 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 24,3 mg | 6 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 10,5 mg | 95 % |
| Kupfer L | 0,09 mg | 10 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 10,3 µg | 19 % |
| Iodin L | 6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of Fleisch (median 17,9 g)
- Fat7,1 gbelow the median for Fleisch (median 11,8 g)
- Saturated fat2,7 gbelow the median for Fleisch (median 4 g)
- Sodium67 mgbelow the median for Fleisch (median 76 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,33 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 0,31 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 55,7 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 20,3 g | 20,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 66,1 mg | 67 mg |
Product details
- Barcode
- 0076338811045
- Label serving
- 4 oz.
- Category
- Other Meats
Ingredients
GROUND BEEF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Tofu WEST SOY | 143 | 5,4 g | 21,4 g | 4,5 g |
| Onion, Garlic And Bell Pepper Boneless Pork Loin Filet, Onion, Garlic And Bell Pepper ADAPTABLE MEALS | 143 | 18,8 g | 1,8 g | 6,3 g |
| Fire-Roasted Tomato Boneless Pork Loin Filet, Fire-Roasted Tomato ADAPTABLE MEALS | 143 | 18,8 g | 1,8 g | 6,3 g |
| 93% Lean/7% Fat Ground Beef HYVEE | 143 | 20,5 g | 0 g | 7,1 g |
| Lemon Garlic Pork Loin Filet, Lemon Garlic PRAIRIE FRESH | 143 | 17,9 g | 2,7 g | 6,3 g |
| 100% Grass Fed Angus Beef Bottom Round Roast OPEN NATURE | 143 | 21,4 g | 0 g | 6,3 g |
| Boneless Center Pork Loin Chops KROGER | 143 | 20,5 g | 0 g | 5,4 g |
| Top Round Pastrami BOAR'S HEAD | 143 | 23,2 g | 1,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pure Lean Ground Beef Tri-Pack?
100 g of 100% Pure Lean Ground Beef Tri-Pack has 143 kcal. 4 oz. (112 g): about 160 kcal. Serving, 1 portion, 113.398 g (113 g): about 162 kcal.
Is 100% Pure Lean Ground Beef Tri-Pack high in protein?
100% Pure Lean Ground Beef Tri-Pack contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in 4 oz. (112 g). About 56 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,9 g).
How many carbs are in 100% Pure Lean Ground Beef Tri-Pack?
100% Pure Lean Ground Beef Tri-Pack has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 100% Pure Lean Ground Beef Tri-Pack?
100% Pure Lean Ground Beef Tri-Pack contains 7,1 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does 100% Pure Lean Ground Beef Tri-Pack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (95 % DV), Vitamin B12 (78 % DV), Niacin (B3) (35 % DV), Vitamin B6 (20 % DV) and Selen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Pure Lean Ground Beef Tri-Pack?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. März 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076338811045. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1989113. License: CC0 1.0 (U.S. public domain). Source record dated 23. März 2021. Imported 6. November 2026.
Last updated: . Source description: "100% PURE LEAN GROUND BEEF TRI-PACK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.