Top Round Pastrami
Packaged product Fleisch BOAR'S HEAD
Top Round Pastrami contains 143 kcal per 100 g. A typical serving of 2oz, 56g (56 g) provides about 80 kcal.
Roughly 63 % of its calories come from protein, with 33 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 212 kcal per 100 g across 478 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1.070 mg | 47 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23,2 g | 46 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 5 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gin the top quarter of Fleisch (median 17,9 g)
- Fat5,4 gin the lowest quarter of Fleisch (median 12,3 g)
- Saturated fat1,8 gbelow the median for Fleisch (median 4 g)
- Sodium1.070 mgin the top quarter of Fleisch (median 67 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Product details
- Brand
- BOAR'S HEAD
- Barcode
- 0207252000004
- Label serving
- 2oz (56g)
- Category
- Other Meats
Ingredients
COATED WITH: SPICES, NATURAL FLAVORING, SUGAR, CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Tofu WEST SOY | 143 | 5,4 g | 21,4 g | 4,5 g |
| Lemon Garlic Pork Loin Filet, Lemon Garlic PRAIRIE FRESH | 143 | 17,9 g | 2,7 g | 6,3 g |
| 100% Grass Fed Angus Beef Bottom Round Roast OPEN NATURE | 143 | 21,4 g | 0 g | 6,3 g |
| Boneless Center Pork Loin Chops KROGER | 143 | 20,5 g | 0 g | 5,4 g |
| Korean Style Bbq Boneless Pork Strips, Korean Style Bbq BIANCO & SONS | 142 | 19,5 g | 7,1 g | 4 g |
| Roasted Garlic & Herb SMITHFIELD | 141 | 19,4 g | 2,9 g | 5,3 g |
| Boneless Center Cut Pork Chops, Hickory Smoked Brown Sugar SMITHFIELD | 141 | 19,4 g | 2,9 g | 5,3 g |
| Lean Ground Beef Patties JBS USA FOOD COMPANY | 146 | 20,5 g | 0 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Top Round Pastrami?
100 g of Top Round Pastrami has 143 kcal. 2oz, 56g (56 g): about 80 kcal.
Is Top Round Pastrami high in protein?
Top Round Pastrami contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 13 g in 2oz, 56g (56 g). About 63 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,9 g).
How many carbs are in Top Round Pastrami?
Top Round Pastrami has 1,8 g of total carbohydrates per 100 g.
How much fat is in Top Round Pastrami?
Top Round Pastrami contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Top Round Pastrami contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Top Round Pastrami?
100 g contains 1.070 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641741. License: CC0 1.0 (U.S. public domain). Source record dated 22. August 2023. Imported 6. November 2026.
Last updated: . Source description: "TOP ROUND PASTRAMI". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.