93% Lean Ground Beef
93% Lean Ground Beef contains 143 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 162 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 95% of the Daily Value for zinc, 78% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 5.7 mg | 35% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 1.9 µg | 78% |
| Calcium L | 11.4 mg | 0.9% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 24.3 mg | 6% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 330 mg | 7% |
| Zinc L | 10.5 mg | 95% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat7.1 gbelow the median for meat (median 8.6 g)
- Saturated fat2.7 gbelow the median for meat (median 3.1 g)
- Sodium67 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 0.33 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.015 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.31 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 20.3 g | 20.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | n/a |
| Sodium | 66.1 mg | 67 mg |
Product details
Ingredients
Ground Beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Grass-Fed Beef Sirloin Sous Vide | 143 | 22.6 g | 1.2 g | 6 g |
| 93/7 Ground Beef Giant | 143 | 20.5 g | 0 g | 7.1 g |
| Organic oven crinkles with sea salt Alexia | 143 | 2.4 g | 22.6 g | 4.8 g |
| Sliced Grass-fed Beef Sirloin Costco Cuisine Solutions | 143 | 22.6 g | 1.2 g | 6 g |
| Hickory Smoked Uncured Ham Good & Gather | 143 | 17.9 g | 2.4 g | 7.1 g |
| Uncured Black Forest Ham Sprouts | 143 | 17.9 g | 7.1 g | 5.4 g |
| Hickory Smoked Ham Members Mark | 143 | 17.9 g | 2.4 g | 7.1 g |
| Sliced Grass Fed Beef Sirloin Sous Vide | 143 | 22.6 g | 1.2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 93% Lean Ground Beef?
100 g of 93% Lean Ground Beef has 143 kcal. Serving, 1 portion, 113.398 g (113 g): about 162 kcal.
Is 93% Lean Ground Beef high in protein?
93% Lean Ground Beef contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23.2 g in serving, 1 portion, 113.398 g (113 g). About 56% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in 93% Lean Ground Beef?
93% Lean Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 93% Lean Ground Beef?
93% Lean Ground Beef contains 7.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does 93% Lean Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (95% DV), Vitamin B12 (78% DV), Niacin (B3) (35% DV), Vitamin B6 (20% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 93% Lean Ground Beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076338811045. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1989113. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.