90 Second Quinoa & Brown Rice
Packaged product Getreide und Pasta Nature
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
90 Second Quinoa & Brown Rice contains 102 kcal per 100 g. A Serving, 1 package, 249 g (249 g) provides about 254 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 237 mg | 10 % |
| Total carbohydrates L | 32,9 g | 12 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,051 mg | 4 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 21,6 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Eisen L | 0,45 mg | 2 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 129 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 8,1 µg | 5 % |
| Chlorid L | 13,3 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 74 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber5,6 gabove the median for Getreide und Pasta (median 3 g)
- Sugars0,5 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat3,2 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,6 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium237 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water65,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,6 µg |
|---|
Other components (3)
| Wasser L | 65,8 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Nature
- Barcode
- 4099100180503
- Label serving
- 1 package (249 g)
- Category
- rice-and-grain-mixes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, ORGANIC LONG GRAIN BROWN RICE, ORGANIC RED QUINOA, ORGANIC GARLIC, ORGANIC OLIVE OIL, SEA SALT, MAY CONTAIN MILK, EGGS, SOY, FISH, MUSTARD, CELERY, SULPHITES, COCONUT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in 90 Second Quinoa & Brown Rice?
100 g of 90 Second Quinoa & Brown Rice has 102 kcal. Serving, 1 package, 249 g (249 g): about 254 kcal.
How much protein is in 90 Second Quinoa & Brown Rice?
90 Second Quinoa & Brown Rice contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 11 g in Serving, 1 package, 249 g (249 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in 90 Second Quinoa & Brown Rice?
90 Second Quinoa & Brown Rice has 32,9 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 90 Second Quinoa & Brown Rice?
90 Second Quinoa & Brown Rice contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in 90 Second Quinoa & Brown Rice?
100 g contains 237 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100180503. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.