8 Duo Panés
Packaged product Brot und Backwaren Carrefour
8 Duo Panés contains 175 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 34 % from fat and 20 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (189 kcal per 100 g).
100 g provides 42 % of the Daily Value for Vitamin B12, 38 % of the Daily Value for Iodin and 15 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 21,3 mg | 7 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 0,76 mg | 5 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 9,5 µg | 2 % |
| Vitamin B12 L | 1 µg | 42 % |
| Calcium L | 22,7 mg | 2 % |
| Eisen L | 0,66 mg | 4 % |
| Magnesium L | 32,3 mg | 8 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 242 mg | 5 % |
| Zink L | 0,54 mg | 5 % |
| Kupfer L | 0,047 mg | 5 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 56,4 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 46 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the lowest quarter of Brot und Backwaren (median 12 g)
- Fiber1,2 gin the top quarter of Brot und Backwaren (median 0,9 g)
- Sugars4,7 gin the top quarter of Brot und Backwaren (median 0,8 g)
- Fat6,5 gin the lowest quarter of Brot und Backwaren (median 8,1 g)
- Saturated fat0,7 gbelow the median for Brot und Backwaren (median 0,8 g)
- Sodium168 mgin the lowest quarter of Brot und Backwaren (median 312 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 40,2 µg |
|---|
Other components (2)
| Wasser L | 51,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071013899
- Quantity
- 600 g (8 x 75 g)
- Category
- Brothechtfische
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de _colin d'Alaska_ MSC 44% (Theragra chalcogramma, pêché aux chaluts en océan Pacifique Nord-Est ou Nord-Ouest), chapelure (farine de _blé_, dextrose, sel, épices (paprika, curcuma), levure, contient huile de tournesol et/ou huile de colza), eau, huile de colza, farine de _blé_, double concentré de tomate 5%, amidon (pomme de terre, riz), oignon, sucre, sel, ail. Peut contenir des traces de crustacés, œufs, soja, lait, céleri et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlTomatenZwiebelnZuckerSalzKnoblauchHefeSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colin d'Alaska Casino | 175 | 12 g | 13 g | 8 g |
| Tranches panées de colin d'Alaska x 8 Marque Repère | 175 | 12 g | 15 g | 7,2 g |
| Tranches panées de Colin d'Alaska Pêche Océan | 175 | 12 g | 15 g | 7 g |
| Pané de merlu blanc x20 Findus | 176 | 13 g | 15 g | 6,9 g |
| Alaska Pollock Fillets Edam & Herbs Ocean Sea | 177 | 10,7 g | 17,9 g | 6,9 g |
| Bâtonnets de poisson MSC 450g Netto | 177 | 12 g | 14 g | 8,8 g |
| 8 Tranches panées Colin d'Alaska Carrefour | 177 | 12 g | 14 g | 8,1 g |
| 20 Tranches panées Colin d'Alaska Carrefour | 177 | 12 g | 14 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 Duo Panés?
100 g of 8 Duo Panés has 175 kcal.
How much protein is in 8 Duo Panés?
8 Duo Panés contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 12 g).
How many carbs are in 8 Duo Panés?
8 Duo Panés has 20 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 8 Duo Panés?
8 Duo Panés contains 6,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 8 Duo Panés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (42 % DV), Iodin (38 % DV), Selen (15 % DV), Mangan (14 % DV) and Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 8 Duo Panés?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071013899. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juni 2026. Imported 6. November 2026.
Last updated: . Source description: "8 DUO PANÉS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.