Bake Rolls Zwiebel
Bake Rolls Zwiebel contains 442 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 442 kcal.
Roughly 58 % of its calories come from carbohydrates, with 31 % from fat and 11 % from protein (estimated with general energy factors).
100 g provides 84 % of the Daily Value for Mangan, 52 % of the Daily Value for Vitamin E and 41 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 1,5 mg | 0,1 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,15 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 7,8 mg | 52 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,35 mg | 2 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 32,2 µg | 8 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 26,7 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 67,4 mg | 16 % |
| Phosphor L | 210 mg | 17 % |
| Kalium L | 279 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 10,1 µg | 18 % |
| Iodin L | 37 µg | 25 % |
| Chlorid L | 934 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 58 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,8 g |
Sugars and starch (1)
| Stärke L | 51 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,058 g |
| Linolsäure (Omega-6, 18:2) L | 7,7 g |
Carotenoids (1)
| Beta-Carotin L | 4,6 µg |
|---|
Other components (2)
| Wasser L | 10,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Weizenmehl, Sonnenblumenöl 13%, Zucker, Salz, 1.2%, Hefe, natürliches Zwiebelaroma (enthält Erdnussöl), Bohnenmehl, Emulgator (Natriumstearoyl-2-lactylat), Mehlbehandlungsmittel (Ascorbinsäure, L-Cystein), Weizenstärke. und Sellerie enthalten. Kann Spuren von Milch, Ei, Erdnüssen, Schalenfrüchten, Sesam An einem kühlen und trockenen Ort aufbewahren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölZuckerSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7 Days - 250G 7 days | 443 | 14 g | 62 g | 14,5 g |
| Mini Bake Rolls Sour Cream And Onion Tuc | 444 | 12 g | 63 g | 15 g |
| Mini-Brotchips Meersalz Aldi | 451 | 14 g | 64 g | 15 g |
| Mini Brotchips mit Knoblauch Snack Day | 451 | 14 g | 64 g | 15 g |
| Mini-Brotchips - Mediterran Sun Snacks | 451 | 14 g | 64 g | 15 g |
| Mini Brotchips Knoblauch Clarkys | 453 | 15 g | 63 g | 15 g |
| Mini Bread Chips Tottis | 463 | 11 g | 67 g | 16 g |
| Dr. Quendt Original Bemmchen Brotchips mit Röstzwiebeln Dr. Quendt | 397 | 12,9 g | 60,3 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bake Rolls Zwiebel?
100 g of Bake Rolls Zwiebel has 442 kcal. Serving, 1 serving, 100 g (100 g): about 442 kcal.
Is Bake Rolls Zwiebel high in protein?
Bake Rolls Zwiebel contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 1 serving, 100 g (100 g). About 11 % of its calories come from protein.
How many carbs are in Bake Rolls Zwiebel?
Bake Rolls Zwiebel has 63 g of total carbohydrates per 100 g, including 3 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bake Rolls Zwiebel?
Bake Rolls Zwiebel contains 15 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Bake Rolls Zwiebel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (84 % DV), Vitamin E (52 % DV), Chlorid (41 % DV), Thiamin (B1) (33 % DV) and Kupfer (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bake Rolls Zwiebel?
100 g contains 1,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201360660360. License: ODbL 1.0 (Open Food Facts). Source record dated 28. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.