5 tranches de jambon
Packaged product Fleisch Clermont
5 tranches de jambon contains 107 kcal per 100 g.
Roughly 81 % of its calories come from protein, with 13 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 159 kcal per 100 g across 15 products.
100 g provides 64 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 73,8 mg | 25 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 21,6 g | 43 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,3 mg | 40 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,56 µg | 23 % |
| Calcium L | 9,9 mg | 0,8 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 2,3 mg | 20 % |
| Kupfer L | 0,066 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 15 µg | 27 % |
| Iodin L | 19,3 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 6 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,6 gabove the median for Fleisch (median 21 g)
- Sugars0,5 gin the lowest quarter of Fleisch (median 0,6 g)
- Fat1,6 gin the lowest quarter of Fleisch (median 6,7 g)
- Saturated fat0,7 gin the lowest quarter of Fleisch (median 2,4 g)
- Sodium600 mgbelow the median for Fleisch (median 640 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 58,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Clermont
- Barcode
- 3363710008627
- Quantity
- 350 g
- Category
- Prepared meats with less salt
- Packaging
- fr:5-tranches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork ham 88%, pork rind, water, salt, dextrose, sugar, natural aromas (celeri), antioxidant: sodium ascorbate, aromatic plants, preservative: sodium nitrite,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Bon Paris Tranches épaisses Herta | 106 | 20 g | 0,5 g | 2,5 g |
| Jambon à l'os Magistral Saint Alby | 109 | 21 g | 0,7 g | 2,5 g |
| Blanc de Dinde - 25% de sel* Fleury Michon | 104 | 22 g | 0,7 g | 1,5 g |
| Délice de dinde Isla Délice | 112 | 14,3 g | 3,7 g | 4,8 g |
| Blanc de dinde -25% de sel (4 tranches +1 gratuite) Fleury Michon | 102 | 21 g | 1 g | 1,5 g |
| Jambon Cuit De Paris De Qualité Supérieure Fleury Michon | 117 | 22 g | 0,6 g | 2,9 g |
| Saucisse Aux Pommes De Terre Traditionnelle ZENTZ | 159 | 12 g | 8,2 g | 8,7 g |
| Quick Fry Steaks Nature's Meadows | 166 | 26,4 g | 0,5 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 tranches de jambon?
100 g of 5 tranches de jambon has 107 kcal.
Is 5 tranches de jambon high in protein?
5 tranches de jambon contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value). About 81 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 21 g).
How many carbs are in 5 tranches de jambon?
5 tranches de jambon has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 tranches de jambon?
5 tranches de jambon contains 1,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 5 tranches de jambon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64 % DV), Niacin (B3) (40 % DV), Selen (27 % DV), Vitamin B12 (23 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 5 tranches de jambon?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3363710008627. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.