5 tranches de jambon
Packaged product Meat Clermont
5 tranches de jambon contains 107 kcal per 100 g.
Roughly 81% of its calories come from protein, with 13% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 163 kcal per 100 g across 16 products.
100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 73.8 mg | 25% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 21.6 g | 43% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.3 mg | 40% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 358 mg | 8% |
| Zinc L | 2.3 mg | 20% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 15 µg | 27% |
| Iodine L | 19.3 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 6%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gabove the median for meat (median 20.5 g)
- Sugars0.5 gin the lowest quarter of meat (median 0.65 g)
- Fat1.6 gin the lowest quarter of meat (median 6.1 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1.7 g)
- Sodium600 mgbelow the median for meat (median 620 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
- Water58.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Clermont
- Barcode
- 3363710008627
- Quantity
- 350 g
- Category
- Prepared meats with less salt
- Packaging
- fr:5-tranches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork ham 88%, pork rind, water, salt, dextrose, sugar, natural aromas (celeri), antioxidant: sodium ascorbate, aromatic plants, preservative: sodium nitrite,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Bon Paris Tranches épaisses Herta | 106 | 20 g | 0.5 g | 2.5 g |
| Jambon à l'os Magistral Saint Alby | 109 | 21 g | 0.7 g | 2.5 g |
| Blanc de Dinde - 25% de sel* Fleury Michon | 104 | 22 g | 0.7 g | 1.5 g |
| Délice de dinde Isla Délice | 112 | 14.3 g | 3.7 g | 4.8 g |
| Blanc de dinde -25% de sel (4 tranches +1 gratuite) Fleury Michon | 102 | 21 g | 1 g | 1.5 g |
| Jambon Cuit De Paris De Qualité Supérieure Fleury Michon | 117 | 22 g | 0.6 g | 2.9 g |
| Saucisse Aux Pommes De Terre Traditionnelle ZENTZ | 159 | 12 g | 8.2 g | 8.7 g |
| Quick Fry Steaks Nature's Meadows | 166 | 26.4 g | 0.5 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3363710008627. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.