4 Vegetable Burgers
Packaged product Mahlzeiten und Gerichte Aldi
4 Vegetable Burgers contains 209 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 45 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (203 kcal per 100 g).
100 g provides 49 % of the Daily Value for Mangan, 39 % of the Daily Value for Vitamin E and 17 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,9 mg | 10 % |
| Vitamin D L | 0,065 µg | 0,3 % |
| Vitamin E L | 5,8 mg | 39 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 28,9 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,9 mg | 1 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 40,8 mg | 10 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 190 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,16 mg | 17 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 8,3 µg | 15 % |
| Iodin L | 7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 46 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,8 g)
- Fiber4,1 gbelow the median for Mahlzeiten und Gerichte (median 4,5 g)
- Sugars4,7 gin the top quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Fat10 gabove the median for Mahlzeiten und Gerichte (median 9,2 g)
- Saturated fat0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,2 g)
- Sodium0 mgin the lowest quarter of Mahlzeiten und Gerichte (median 465 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water33,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.119 µg |
|---|
Other components (2)
| Wasser L | 33,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600295527
- Quantity
- 454 g
- Category
- Vegetarische Hamburger
- Packaging
- en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), carrot 13%, rapeseed oil, water, red pepper 7%, sweetcorn 7%, cauliflower 6%, green beans 6%, onion 6%, peas 6%, sweet potato 6%, dried potato, potato flakes, salt, cornflour, yeast, malted _barley_ flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)ZwiebelnKartoffelSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Vegetable Burgers?
100 g of 4 Vegetable Burgers has 209 kcal.
How much protein is in 4 Vegetable Burgers?
4 Vegetable Burgers contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,8 g).
How many carbs are in 4 Vegetable Burgers?
4 Vegetable Burgers has 23 g of total carbohydrates per 100 g, including 4,1 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Vegetable Burgers?
4 Vegetable Burgers contains 10 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 4 Vegetable Burgers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (49 % DV), Vitamin E (39 % DV), Kupfer (17 % DV), Selen (15 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Vegetable Burgers?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600295527. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.