3D Bugles
3D Bugles contains 535 kcal per 100 g. A Serving, 30 g (30 g) provides about 161 kcal.
Roughly 54 % of its calories come from fat, with 42 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
100 g provides 79 % of the Daily Value for Vitamin E, 16 % of the Daily Value for Niacin (B3) and 16 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 22,6 µg | 3 % |
| Vitamin C L | 0,006 mg | 0 % |
| Vitamin D L | 0,055 µg | 0,3 % |
| Vitamin E L | 11,9 mg | 79 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensäure (B5) L | 0,082 mg | 2 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 23,8 µg | 6 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 65,5 mg | 5 % |
| Eisen L | 0,65 mg | 4 % |
| Magnesium L | 22,6 mg | 5 % |
| Phosphor L | 93,2 mg | 7 % |
| Kalium L | 76,6 mg | 2 % |
| Zink L | 0,56 mg | 5 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,039 mg | 2 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 23,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 42 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of Snacks (median 6,6 g)
- Fiber2,1 gbelow the median for Snacks (median 2,5 g)
- Sugars4 gabove the median for Snacks (median 3,6 g)
- Fat32 gin the top quarter of Snacks (median 26,4 g)
- Saturated fat2,5 gin the lowest quarter of Snacks (median 3,2 g)
- Sodium800 mgabove the median for Snacks (median 675 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 66,5 µg |
|---|
Other components (2)
| Wasser L | 10,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lay's
- Barcode
- 3168930174332
- Quantity
- 300g
- Label serving
- 30 g
- Category
- Aufgeblasene salzige Snacks aus Mais
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flavouring base flour frage is, toumesol oil, flavourings (cheese powder (milk, flavour exh stors (monosodium glutamate, disodium guanylate, disodium inosinate, potassium chloride, pet-made powder, colour (paprika extract)], salt sugar, may contain soy, wheat, gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalzZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3D Bugles?
100 g of 3D Bugles has 535 kcal. Serving, 30 g (30 g): about 161 kcal.
How much protein is in 3D Bugles?
3D Bugles contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in Serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 6,6 g).
How many carbs are in 3D Bugles?
3D Bugles has 56 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3D Bugles?
3D Bugles contains 32 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does 3D Bugles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (79 % DV), Niacin (B3) (16 % DV), Iodin (16 % DV), Kupfer (11 % DV) and Thiamin (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3D Bugles?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3168930174332. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.