Bamba
Bamba contains 534 kcal per 100 g. A Serving, 1 bag, 60 g (60 g) provides about 320 kcal.
Roughly 51 % of its calories come from fat, with 37 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
100 g provides 44 % of the Daily Value for Eisen, 37 % of the Daily Value for Vitamin E and 36 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 320 µg | 36 % |
| Vitamin C L | 20 mg | 22 % |
| Vitamin E L | 5,6 mg | 37 % |
| Eisen L | 8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 37 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of Snacks (median 6,6 g)
- Sugars3,5 gbelow the median for Snacks (median 3,6 g)
- Fat30 gin the top quarter of Snacks (median 26,4 g)
- Saturated fat3,9 gabove the median for Snacks (median 3,2 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Osem
- Barcode
- 7290001302279
- Quantity
- 60 gm
- Label serving
- 1 bag (60 g)
- Category
- Aufgeblasene salzige Snacks aus Mais
Ingredients
50 gm
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fritos The Original Matutano | 534 | 5,7 g | 53,9 g | 31,9 g |
| Bugles Naturel Lay's | 534 | 5,8 g | 58 g | 31 g |
| Tiras fritas sabor barbacoa MERCADONA | 535 | 6,3 g | 53,3 g | 32 g |
| Sour cream & onion cheese puffs Estrella | 533 | 9 g | 47 g | 34 g |
| Flamin’ Hot Fries Chester's | 536 | 7,1 g | 60,7 g | 28,6 g |
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| Bugles Nacho Cheese Lay's | 538 | 6,3 g | 56 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bamba?
100 g of Bamba has 534 kcal. Serving, 1 bag, 60 g (60 g): about 320 kcal.
Is Bamba high in protein?
Bamba contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 10,2 g in Serving, 1 bag, 60 g (60 g). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,6 g).
How many carbs are in Bamba?
Bamba has 49 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bamba?
Bamba contains 30 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Bamba contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (44 % DV), Vitamin E (37 % DV), Vitamin A (36 % DV) and Vitamin C (22 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290001302279. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.