100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat
Packaged product Brot und Backwaren BROWNBERRY
100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat contains 246 kcal per 100 g. A Serving, 1 roll, 57 g (57 g) provides about 140 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 121 % of the Daily Value for Thiamin (B1), 70 % of the Daily Value for Mangan and 26 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 491 mg | 21 % |
| Total carbohydrates L | 49,1 g | 18 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,089 µg | 0,4 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 1,4 mg | 121 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 2,5 mg | 15 % |
| Pantothensäure (B5) L | 0,87 mg | 17 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 93,7 µg | 23 % |
| Vitamin B12 L | 0,039 µg | 2 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 70,5 mg | 17 % |
| Phosphor L | 271 mg | 22 % |
| Kalium L | 263 mg | 6 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 7,4 µg | 14 % |
| Iodin L | 8,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for Brot und Backwaren (median 8,1 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars5,3 gabove the median for Brot und Backwaren (median 4 g)
- Fat2,6 gin the lowest quarter of Brot und Backwaren (median 6,7 g)
- Saturated fat0,88 gbelow the median for Brot und Backwaren (median 1,5 g)
- Sodium491 mgabove the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water31,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,88 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,88 g |
Sugars and starch (1)
| Stärke L | 36,1 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 4,2 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 31,8 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 246 kcal |
| Protein | 12,3 g | 10,5 g |
| Carbohydrates | 49,1 g | 49,1 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 7 g | 7 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 491 mg | 491 mg |
Product details
- Brand
- BROWNBERRY
- Barcode
- 0073410955765
- Label serving
- 1 roll
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, BULGUR WHEAT, SUGAR, WHEAT GLUTEN, WHOLE WHEAT, WHEAT BRAN, SEA SALT, OLIVE OIL, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), GRAIN VINEGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DATEM, NATURAL FLAVOR, CITRIC ACID, MONOGLYCERIDES, CELLULOSE GUM, XANTHAN GUM, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Harvest Wheat Bread, Harvest Wheat BAND OF BAKERS | 246 | 7 g | 42,1 g | 5,3 g |
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| Whole Grain Italian Rolls, Whole Grain CALISE BAKERY | 246 | 8,8 g | 45,6 g | 3,5 g |
| Organic Wheat Loaf LA BREA BAKERY | 246 | 7 g | 52,6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat?
100 g of 100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat has 246 kcal. Serving, 1 roll, 57 g (57 g): about 140 kcal.
Is 100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat high in protein?
100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in Serving, 1 roll, 57 g (57 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,1 g).
How many carbs are in 100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat?
100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat has 49,1 g of total carbohydrates per 100 g, including 7 g of fiber and 5,3 g of sugars.
How much fat is in 100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat?
100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat contains 2,6 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (121 % DV), Mangan (70 % DV), Kupfer (26 % DV), Folat (B9) (23 % DV) and Phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Sandwich Thins Rolls, 100% Whole Wheat?
100 g contains 491 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073410955765. License: ODbL 1.0 (Open Food Facts). Source record dated 12. August 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2444597. License: CC0 1.0 (U.S. public domain). Source record dated 4. November 2022. Imported 6. November 2026.
Last updated: . Source description: "100% WHOLE WHEAT SANDWICH THINS ROLLS, 100% WHOLE WHEAT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.