100% Whole Wheat Whole Grains Bread, 100% Whole Wheat
Packaged product Brot und Backwaren BROWNBERRY
100% Whole Wheat Whole Grains Bread, 100% Whole Wheat contains 256 kcal per 100 g. A Serving, 1 SLICE, 43 g (43 g) provides about 110 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (279 kcal per 100 g).
100 g provides 17 % of the Daily Value for Thiamin (B1) and 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 48,8 g | 18 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,07 µg | 0,3 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 17,8 µg | 4 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 116 mg | 9 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 6,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,1 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars7 gabove the median for Brot und Backwaren (median 4 g)
- Fat4,7 gbelow the median for Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium372 mgbelow the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water31,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 2,7 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (3)
| Wasser L | 31,4 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 48,8 g | 48,8 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 7 g | 7 g |
| Sugars | 7 g | 7 g |
| Sodium | 419 mg | 372 mg |
Product details
- Brand
- BROWNBERRY
- Barcode
- 0073410956083
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, BULGUR WHEAT, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, HONEY, YEAST, WHOLE WHEAT, CULTURED WHEAT FLOUR, SALT, SOY LECITHIN, GRAIN VINEGAR, NATURAL FLAVORS, CITRIC ACID, SOY, WHEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Buns JEWEL | 256 | 9,3 g | 48,8 g | 3,5 g |
| French Enriched Rolls, French BREADS OF VENICE | 256 | 9,3 g | 51,2 g | 2,3 g |
| Sourdough Bread COBBLESTONE BREAD CO. | 256 | 9,3 g | 53,5 g | 0 g |
| Natural Rye Artisan Sandwich Bread AHOLD | 256 | 7 g | 51,2 g | 3,5 g |
| Wheat Bread WILD OATS MARKETPLACE | 256 | 12,8 g | 46,2 g | 2,6 g |
| Multigrain Sliced Bread WILD OATS MARKETPLACE | 256 | 9,3 g | 51,2 g | 3,5 g |
| Organic Country White Sliced Bread WILD OATS MARKETPLACE | 256 | 7 g | 51,2 g | 2,3 g |
| Organic Chia & Flax Seed Sliced Bread WILD OATS MARKETPLACE | 256 | 11,6 g | 48,8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat?
100 g of 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat has 256 kcal. Serving, 1 SLICE, 43 g (43 g): about 110 kcal.
How much protein is in 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat?
100% Whole Wheat Whole Grains Bread, 100% Whole Wheat contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in Serving, 1 SLICE, 43 g (43 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,1 g).
How many carbs are in 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat?
100% Whole Wheat Whole Grains Bread, 100% Whole Wheat has 48,8 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars.
How much fat is in 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat?
100% Whole Wheat Whole Grains Bread, 100% Whole Wheat contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (17 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Whole Grains Bread, 100% Whole Wheat?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073410956083. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Mai 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2388209. License: CC0 1.0 (U.S. public domain). Source record dated 5. November 2022. Imported 6. November 2026.
Last updated: . Source description: "100% WHOLE WHEAT WHOLE GRAINS BREAD, 100% WHOLE WHEAT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.