Zimt Churros
Packaged product Korn og pastaprodukter Granola
Zimt Churros contains 405 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 19 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
100 g provides 68 % of the Daily Value for mangan, 29 % of the Daily Value for Vitamin E and 18 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 24 g | |
| Added sugars L | 23,1 g | 46 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 4,3 mg | 29 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,041 mg | 0,3 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 16,3 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,4 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 57 mg | 14 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 183 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 8,2 µg | 15 % |
| Jod L | 19,5 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 74 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for korn og pastaprodukter (median 8,2 g)
- Fiber5,8 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars24 gabove the median for korn og pastaprodukter (median 23 g)
- Fat8,2 gin the top quarter of korn og pastaprodukter (median 3,9 g)
- Saturated fat0,8 gabove the median for korn og pastaprodukter (median 0,7 g)
- Sodium264 mgbelow the median for korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 40,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,8 µg |
|---|
Other components (2)
| Vand L | 7,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Granola
- Barcode
- 21919640
- Quantity
- 500 g
- Category
- Ekstruderet korn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenvollkornmehl 38%, Zucker, Reisvollkornmehl 15%, Reismehl, Sonnenblumenöl, Speisesalz, Füllstoff (Calciumcarbonat), Zimt, Farbstoff (Beta-Carotin), Antioxidationsmittel (Stark tocopherol - haltige Extrakte), natürliches Aroma. Kann Spuren von Soja, Milch, Schalenfrüchten, Erdnüssen und Sesamsamen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zimt Churros?
100 g of Zimt Churros has 405 kcal.
How much protein is in Zimt Churros?
Zimt Churros contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8,2 g).
How many carbs are in Zimt Churros?
Zimt Churros has 73 g of total carbohydrates per 100 g, including 5,8 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zimt Churros?
Zimt Churros contains 8,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Zimt Churros contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (68 % DV), Vitamin E (29 % DV), kobber (18 % DV), Thiamin (B1) (15 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zimt Churros?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21919640. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.