Ziegenkäse
Packaged product Mælk og æg Alpenmark
Ziegenkäse contains 388 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (370 kcal per 100 g).
100 g provides 26 % of the Daily Value for jod, 19 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 22 g | 110 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,087 mg | 0,5 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,6 µg | 1 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 116 mg | 9 % |
| Jern L | 0,031 mg | 0,2 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 93,6 mg | 7 % |
| Kalium L | 148 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 39,7 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 0,1 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for mælk og æg (median 24,8 g)
- Sugars0,1 gin the top quarter of mælk og æg (median 0 g)
- Fat32 gabove the median for mælk og æg (median 30 g)
- Saturated fat22 gin the top quarter of mælk og æg (median 19,6 g)
- Sodium680 mgbelow the median for mælk og æg (median 720 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,6 µg |
|---|
Other components (2)
| Vand L | 85,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alpenmark
- Barcode
- 2822401003385
- Quantity
- 338 g
- Category
- Oste fra Nederlandene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurisierte Ziegenmilch, Salz, Käsereikulturen, mikrobieller Labaustauschstoff, Konservierungsstoffe: Lysozym (aus Ei), Natamycin (im Rindenanteil). Kunststoffüberzug nicht zum Verzehr geeignet. 'Laktosegehalt< 0,1 g/100 g gekühlt (3-9°C)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ziegenkäse Gutes Land | 388 | 21,4 g | 0 g | 33,6 g |
| Holland Master Cremig Würzig Holland Master | 387 | 24,6 g | 0 g | 31,6 g |
| Goudse kaas jong belegen 48+ milbona | 387 | 24,4 g | 0 g | 31,7 g |
| Dutch cheese jong belegen Hollands kroon | 386 | 24,5 g | 0 g | 31,6 g |
| Baby Polderkaas Polderkaas | 385 | 26 g | 0,5 g | 31 g |
| Gouda Holland kaas 48+ jong belegen Molenland (Aldi) | 385 | 24,5 g | 0 g | 30 g |
| kaas belegen 48+ de zaanse hoeve | 385 | 24 g | 0 g | 32 g |
| Old Amsterdam Jung & Mild Westland | 383 | 22,6 g | 0 g | 32,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ziegenkäse?
100 g of Ziegenkäse has 388 kcal.
Is Ziegenkäse high in protein?
Ziegenkäse contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 24,8 g).
How many carbs are in Ziegenkäse?
Ziegenkäse has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ziegenkäse?
Ziegenkäse contains 32 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Ziegenkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (26 % DV), Vitamin B12 (19 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ziegenkäse?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2822401003385. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.