Ziegenkäse
Packaged product Dairy and Eggs Alpenmark
Ziegenkäse contains 388 kcal per 100 g.
Roughly 74% of its calories come from fat, with 26% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (370 kcal per 100 g).
100 g provides 26% of the Daily Value for iodine, 19% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 116 mg | 9% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 93.6 mg | 7% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 39.7 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0.1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat32 gabove the median for dairy and eggs (median 30 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 20 g)
- Sodium680 mgbelow the median for dairy and eggs (median 726 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water85.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 85.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alpenmark
- Barcode
- 2822401003385
- Quantity
- 338 g
- Category
- Cheeses of the Netherlands
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurisierte Ziegenmilch, Salz, Käsereikulturen, mikrobieller Labaustauschstoff, Konservierungsstoffe: Lysozym (aus Ei), Natamycin (im Rindenanteil). Kunststoffüberzug nicht zum Verzehr geeignet. 'Laktosegehalt< 0,1 g/100 g gekühlt (3-9°C)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ziegenkäse Gutes Land | 388 | 21.4 g | 0 g | 33.6 g |
| Holland Master Cremig Würzig Holland Master | 387 | 24.6 g | 0 g | 31.6 g |
| Goudse kaas jong belegen 48+ milbona | 387 | 24.4 g | 0 g | 31.7 g |
| Dutch cheese jong belegen Hollands kroon | 386 | 24.5 g | 0 g | 31.6 g |
| Baby Polderkaas Polderkaas | 385 | 26 g | 0.5 g | 31 g |
| Gouda Holland kaas 48+ jong belegen Molenland (Aldi) | 385 | 24.5 g | 0 g | 30 g |
| kaas belegen 48+ de zaanse hoeve | 385 | 24 g | 0 g | 32 g |
| Beemster Ziege Beemster | 392 | 26 g | 0.1 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2822401003385. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.