Zefīrs
Packaged product Sweets og Desserter Laima
Zefīrs contains 283 kcal per 100 g. A serving, 35 g (35 g) provides about 99 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,9 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 385 kcal per 100 g across 8.424 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10,7 mg | 0,5 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 64 g | |
| Added sugars L | 60,1 g | 120 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,93 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,012 mg | 0,1 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,022 mg | 0,1 % |
| Pantothensyre (B5) L | 0,016 mg | 0,3 % |
| Vitamin B6 L | 0,009 mg | 0,5 % |
| Folat (B9) L | 0,007 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,7 mg | 0,4 % |
| Jern L | 0,068 mg | 0,4 % |
| Magnesium L | 2,7 mg | 0,6 % |
| Phosphor L | 3,4 mg | 0,3 % |
| Kalium L | 37,5 mg | 0,8 % |
| Zink L | 0,026 mg | 0,2 % |
| Kobber L | 0,014 mg | 2 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 0,21 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gbelow the median for sweets og desserter (median 2,6 g)
- Sugars64 gabove the median for sweets og desserter (median 54,8 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 0,5 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 1,3 g)
- Sodium10,7 mgbelow the median for sweets og desserter (median 50 mg)
- Protein per 100 kcal0,21 gprotein density, useful for comparing foods with different calorie levels
- Water31,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 4 µg |
|---|
Other components (2)
| Vand L | 31,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Laima
- Barcode
- 4750011848646
- Quantity
- 100 g
- Label serving
- 35 g
- Category
- Konfekturevirksomhed
- Packaging
- Plastic,en:pp-polypropylene
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, apple puree (apples, preservative potassium sorbate, antioxidant ascorbic acid), water, glucose syrup, gelling agent pectin, acidity regulators (citric acid, trisodium ditrate), _egg_ white powder (_egg_ white powder, acidity regulator citric acid), grape juice concentrate, natural bluebery flavouring 0.05%, flavouring, preservative potassium sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerAppleGlucosesirupÆg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Dried Fruit Drops Montagu | 284 | 1,5 g | 65 g | 0,5 g |
| Sea Friends Haribo | 284 | 6,4 g | 54 g | 0,5 g |
| Tâmara frutorra | 284 | 2,3 g | 65 g | 0,5 g |
| Ta'mkour Xl Shtraws | 284 | 6,1 g | 42,6 g | 9,9 g |
| Fruitilicious Haribo | 284 | 6,4 g | 54 g | 0,5 g |
| Fruitilicious Haribo | 284 | 6,4 g | 54 g | 0,5 g |
| Gummi Turtles The Fresh Market | 282 | 2,6 g | 71,8 g | 0 g |
| Raspberry Dinos The Foodie Market | 285 | 1,5 g | 62,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zefīrs?
100 g of Zefīrs has 283 kcal. Serving, 35 g (35 g): about 99 kcal.
How much protein is in Zefīrs?
Zefīrs contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,21 g in serving, 35 g (35 g). About 0,9 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 2,6 g).
How many carbs are in Zefīrs?
Zefīrs has 69 g of total carbohydrates per 100 g, including 0 g of fiber and 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zefīrs?
Zefīrs contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Zefīrs?
100 g contains 10,7 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750011848646. License: ODbL 1.0 (Open Food Facts). Source record dated 15. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.